Celebrate the festival of colours across the living heritage cities of the Kathmandu Valley, with temples, palaces and local feasts.
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Follow the legendary trail through Sherpa villages, glacial moraines and Buddhist monasteries to the foot of the world's highest mountain.
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An ideal introduction to Himalayan mountaineering - combine the Everest trail with a guided ascent of Imja Tse (Island Peak).
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All destinationsJourney into the walled city of Lo Manthang, a preserved fragment of ancient Tibet with ochre cliffs, cave monasteries and living Buddhist tradition.
Five short days between four luxury lodges in the Annapurna foothills, with Annapurna South and Machhapuchhre overhead the whole way and nothing higher than 1,950 m under your feet.
The high point of this trip is Ghandruk at 1,950 m, which is lower than a great many European ski resorts and about half the height at which altitude sickness starts to be a consideration. That is the whole design. Every other trek on this site asks you to manage your own acclimatisation; this one asks you to walk between four lodges in the Annapurna foothills with the eight-thousanders directly overhead. Nobody has ever been turned back off this route by altitude, and nobody will be.
It means something specific here rather than as a general claim. Ghandruk, Jhinu, Tolkha and Dhampus each have a purpose-built lodge with proper beds, private bathrooms, hot water that works and food cooked by a kitchen rather than by whoever is free. On the higher treks the comfort runs out somewhere around 4,000 m because nobody has built anything above it. On this route it does not run out at all, because the whole trek sits in the band where those lodges exist.
This is the part people do not expect. Annapurna South, Hiunchuli and Machhapuchhre rise straight out of the ridge you are walking on, so from Ghandruk and again from Dhampus you are looking at a wall of snow from a terrace at under 2,000 m with a coffee in your hand. Height above sea level and the size of the view are not the same thing, and the Annapurna foothills are the clearest demonstration of it in Nepal.
People who want the Himalaya without the endurance test, travellers with children or with knees that have opinions, anybody with ten days rather than three weeks, and couples who would rather have a bath at the end of the day than a story about not having one. It is not a substitute for Annapurna Base Camp or Everest, and we will say so if you ask. It is a genuinely good trip that happens to be easy, which is a rarer thing than it sounds.
Ten days, five of them walking, and the longest is under five hours. Four lodges, one hot spring, and no day above 1,950 m.
| Day | Route | Walking | Altitude |
|---|---|---|---|
| Day 1 | Arrive Kathmandu | — | 1,400 m (4,590 ft) |
| Day 2 | Kathmandu valley sites | — | 1,400 m (4,590 ft) |
| Day 3 | Fly to Pokhara, drive to Nayapul, walk to Ghandruk | 1½–2 hrs walking | 1,950 m (6,400 ft) |
| Day 4 | Ghandruk to Jhinu Danda | 4–5 hrs, 8 km | 1,070 m (3,510 ft) |
| Day 5 | Jhinu Danda to Tolkha | 4–5 hrs, 9 km | 1,570 m (5,150 ft) |
| Day 6 | Tolkha to Dhampus | 3–4 hrs, 7 km | 1,650 m (5,410 ft) |
| Day 7 | Dhampus to Phedi, drive to Pokhara | 2 hrs walking | 800 m (2,620 ft) |
| Day 8 | Pokhara, lake and caves | — | 800 m (2,620 ft) |
| Day 9 | Fly to Kathmandu | — | 1,400 m (4,590 ft) |
| Day 10 | Fly home | — | — |
The chart is the argument. The whole route sits between 800 m and 1,950 m, which is why there is no acclimatisation day on it and no altitude section further down this page.
| Dates | Season | Places | Price | |
|---|---|---|---|---|
| 4 Oct 2026 to 13 Oct 2026 | Autumn 2026 | 6 places left | $1,967 | Reserve |
| 18 Oct 2026 to 27 Oct 2026 | Autumn 2026 | 3 places left | $1,967 | Reserve |
| 8 Nov 2026 to 17 Nov 2026 | Autumn 2026 | 8 places left | $1,967 | Reserve |
| 22 Nov 2026 to 1 Dec 2026 | Autumn 2026 | 11 places left | $1,867 | Reserve |
| 7 Mar 2027 to 16 Mar 2027 | Spring 2027 | Just opened | $1,867 | Reserve |
| 28 Mar 2027 to 6 Apr 2027 | Spring 2027 | 9 places left | $1,967 | Reserve |
| 11 Apr 2027 to 20 Apr 2027 | Spring 2027 | 7 places left | $1,967 | Reserve |
| 2 May 2027 to 11 May 2027 | Spring 2027 | Just opened | $1,867 | Reserve |
| 3 Oct 2027 to 12 Oct 2027 | Autumn 2027 | Just opened | $1,967 | Reserve |
| 17 Oct 2027 to 26 Oct 2027 | Autumn 2027 | Just opened | $1,967 | Reserve |
None of these dates work? That is the normal case.
Most people who travel with us go on their own dates rather than one of the departures above, and it costs no more from a party of five. Tell us the month and we will build the trip around your flights: start on a Tuesday, add a rest day, stretch the whole thing by two days so nothing is rushed. A private departure for one person runs whether anybody else books it or not.
Ask for your own datesA guide and a porter cost the same whether they walk with one of you or eight, so the price per person falls as the party grows. Every one of these runs, including the first.
| Party size | Notes | Per person |
|---|---|---|
| 1 person | your own guide and vehicle, and the lodges do not discount a single room | $2,680 |
| 2 to 3 | $2,190 | |
| 4 to 12 | the published price, and the minimum party is 4 | $1,967 |
| 13 or more | a second guide joins the party | $1,870 |
Day by day, with where you sleep and how far you walk.
Met at the airport and driven to a five-star hotel. In the evening we go through the trip over dinner, which on this trek takes about twenty minutes rather than an hour, because there is no altitude plan to explain and no kit to weigh.

Swayambhunath above the city, Pashupatinath on the river, Boudhanath and its stupa, and Patan Durbar Square in the afternoon. Four UNESCO World Heritage sites in a day with a guide who can read the iconography, in a private car, with the entry fees already paid.

Twenty-five minutes over the range to Pokhara, where the trekking crew joins us, then a private vehicle out to the roadhead beyond Nayapul. From there it is ninety minutes to two hours uphill into Ghandruk, a Gurung village of slate roofs and stone lanes with Annapurna South standing directly above it.

A long descent through terraces and forest to the Modi Khola, losing most of the height gained yesterday. At the bottom, twenty minutes below the lodge, are natural hot pools beside the river. This is the day people remember, and the day that reminds you downhill is not the same as easy.

Back up out of the river gorge and along the hillside through Landruk, walking between villages and rice terraces with the valley opening out below and the range closing in above. A steady day with more up than down in it.

The shortest walking day, on to the ridge at Dhampus, which is the viewpoint this trek is built around. Annapurna South, Hiunchuli, Machhapuchhre and Lamjung Himal along the skyline from a terrace at 1,650 m, and an afternoon with nothing to do but watch the light move across them.

Two hours down to the road at Phedi and a short drive into Pokhara, arriving in time for lunch by the lake. The afternoon is deliberately empty: a massage, a boat, or a chair facing Phewa Tal.

A boat across Phewa Tal to the Tal Barahi temple, then Davis Falls and the Gupteshwor cave under it. The morning is the window for a mountain flight along the range or a tandem paraglider off Sarangkot, both of which are add-ons rather than inclusions.

The short flight back over the foothills, an afternoon free for Thamel and whatever you decided against buying on day 2, and a farewell dinner with a Nepali cultural programme in the evening.

Driven to the airport for your international flight. If you are going on to Chitwan or across to Bhutan, this is where that trip starts instead.
The one trek here with no weight problem
There is no Lukla flight and no helicopter, so no 15 kg limit and nothing gets weighed. The Pokhara flight allows 20 kg checked plus hand baggage, which is more than anybody brings. Your porter carries up to 20 kg and on a five-day walk will not be near it. Pack for two cities and five days of easy walking, and bring the good camera.
Kathmandu to Pokhara and back, twenty-five minutes each way into an airport on flat ground. The single most common reason a Nepal itinerary falls apart does not apply here.
The flight from Kathmandu is twenty-five minutes into a proper airport on flat ground at 830 m. It is not Lukla. Weather delays happen and they are measured in hours rather than days, and if the flight goes at all it goes. On the Everest treks a single closed airstrip can eat three days of an itinerary; here the worst case is that you drive instead and arrive the same evening.
Kathmandu to Pokhara is six to seven hours on the Prithvi Highway along the Trishuli river. Some people would rather see the country than skip it, and on a trip where nothing depends on the timing it is a legitimate choice rather than a compromise. It also saves the flight cost, which we pass back. Tell us which you want when you book.
Nayapul used to be where everybody started and the jeep track now runs well past it, which shortens the first afternoon and lengthens the argument about where this trek really begins. We drive to where the road is passable on your dates and walk from there. In practice day 3 is between ninety minutes and two hours of walking whatever the road has done, and it is uphill.
The scenic flight some itineraries put on day 3 is an Annapurna range flight out of Pokhara, not the Kathmandu to Pokhara transfer. It is an hour, it is weather-dependent, and it is listed under add-ons below rather than folded into the price, because in a clear October week the view from Dhampus on day 6 is better and free.
| Where | Nights | Type | Room | Bathroom |
|---|---|---|---|---|
| Kathmandu | 3 | Five-star hotel | Deluxe double or twin | Private, hot water, and a bath |
| Ghandruk | 1 | Luxury lodge, Gurung village | Twin or double | Private, hot shower |
| Jhinu Danda | 1 | Luxury lodge above the hot springs | Twin or double | Private, hot shower |
| Tolkha | 1 | Luxury lodge | Twin or double | Private, hot shower |
| Dhampus | 1 | Luxury lodge, the Annapurna terrace | Twin or double | Private, hot shower |
| Pokhara | 2 | Five-star hotel, lakeside | Deluxe double or twin, lake view | Private, hot water, and a bath |
| Meal | Time | Usually |
|---|---|---|
| Breakfast | 7:00–7:30 | Porridge, Tibetan bread, eggs, chapati, pancakes, tea or coffee |
| Lunch | 12:00–13:00 | Dal bhat, fried rice, noodles, soup, momo, potatoes in every form |
| Dinner | 18:30–19:30 | Dal bhat, pasta, thukpa, curry and rice, soup to start |
| Tea | on arrival | Black, milk, lemon, ginger, or masala. Included at every stop. |
| Diet | On this route |
|---|---|
| Vegetarian | Easy the whole way. Dal bhat is vegetarian and it is the best thing on the menu. |
| Vegan | Manageable with notice. Say so when you book so the guide can order ahead. |
| Gluten free | Rice, dal, potatoes and eggs are safe. Bread, noodles and momo are not, and cross-contamination in a teahouse kitchen cannot be ruled out. |
| Halal | No certified halal kitchen on the route. Vegetarian is the practical answer. |
| Meat | Available, and we advise against it above nowhere on this route. It walked up unrefrigerated for two days. |
Stone staircases are the only real demand this trek makes. If you can walk for four hours and go up and down stairs while you do it, you are ready.
Written for somebody who walks a bit and does not train. If you already run or cycle regularly, start at the eight-week block. Nothing here needs a gym.
Six weeks out
Walk, on hills
Two or three walks a week of an hour or more, and make at least one of them hilly. If you already walk for pleasure at weekends you have done this step and can stop reading.
Four weeks out
Stairs, specifically
The Annapurna foothills are built out of stone staircases and there is no substitute for practising on them. Find a long flight and go up and down it. Twenty minutes twice a week is enough, and it is the single most useful thing on this list.
Two weeks out
One long day
A single four-hour walk with a day pack, so that the length is familiar rather than theoretical. Wear the boots you are bringing, on the ground you will be on: down as well as up.
The week before
Nothing new
Do not break in boots, start a training plan or change anything. Walk gently, sleep, and arrive rested. On a trek this gentle, turning up tired is the only way to make it hard.
Foothill temperatures rather than mountain ones. The figures below are for the ridge you actually sleep on, between 1,000 m and 2,000 m, and they are mild in every month the trek runs.
| Month | Day on the ridge | Night on the ridge | Night at Ghandruk | What it is like | |
|---|---|---|---|---|---|
| January | +14°C | +3°C | +1°C | Good | Cold mornings, brilliant visibility, and almost nobody on the trail. Ask for the room heater. |
| February | +17°C | +5°C | +3°C | Good | Warming quickly and still very clear. An underrated month on this particular route. |
| March | +21°C | +8°C | +6°C | Best | The rhododendron forest above Ghandruk comes into flower. Excellent walking. |
| April | +24°C | +11°C | +9°C | Best | The best month here. Warm, in full flower, and the range is clear most mornings. |
| May | +26°C | +14°C | +12°C | Good | Warm and increasingly hazy. Afternoon cloud builds, so the mountains are a morning event. |
| June | +27°C | +17°C | +15°C | Hard | Monsoon arrives. Leeches on the forest sections, cloud on everything, and the views are gone. |
| July | +27°C | +18°C | +16°C | We do not run it | Full monsoon. We do not run this trek. |
| August | +27°C | +18°C | +16°C | We do not run it | Full monsoon. We do not run this trek. |
| September | +26°C | +15°C | +13°C | Good | The monsoon clears through the month. From about the 20th it is reliably good. |
| October | +23°C | +11°C | +9°C | Best | The clearest air of the year and the busiest trail. Book the lodges early. |
| November | +20°C | +7°C | +5°C | Best | Still clear, quieter than October, and cool enough to walk in comfort all day. |
| December | +16°C | +4°C | +2°C | Good | Cold at night and sharp and clear by day. The lodges are half empty and the range is out. |
Averages from Nepal DHM station data for the Annapurna foothills between 1,000 m and 2,000 m. Unlike the high treks, the coldest row on this table is still above freezing.
A senior government-licensed guide leads every departure and stays with you for all ten days, in the cities as well as on the trail, which is not true of the cheaper Annapurna trips where a city driver hands you over at Nayapul. There is one porter per traveller. On a trek this gentle the porters matter less for the weight than for the fact that you walk unencumbered and can actually look up.
Twenty kilos, which is your duffel and one other. That is below the 25 kg the trekking association permits and well below what you will see on the trail. If your bag is over, it is split rather than piled on. Porters carry loads, not daypacks: your water, camera, jacket and the day's snacks stay with you.
Salary, insurance, food and lodging for every guide and porter are inside the price you pay, not something raised on the trail. Every one of them is insured for altitude and for helicopter evacuation on the same terms we ask of you. There is a long history in this industry of porters carrying too much in the wrong boots for money nobody would take at home, and the only way not to be part of it is to pay for it in the package price.
Customary, not compulsory, and never a substitute for the wage. What is usual for this trip is $100 to $150 per traveller for the whole team, handed over together on the last evening rather than daily. Your guide will not ask and will be embarrassed if you do it in front of the group.
A traveller drinking bottled water gets through around 20 plastic bottles on this trip, every one of which was carried in and has to be carried out again. Boiled water is available at every lodge for a dollar or two a litre and we would rather you bought that. Take purification as a backup, not as your plan.
Everything we carry in that is not food. The Annapurna foothills, and the Gurung villages of Ghandruk and Dhampus has a rubbish problem it did not create and cannot solve on its own, and the least any operator can do is not add to it.
The lodges are family businesses in the villages you pass through. The guides and porters live in this district. The ACAP fee funds the Annapurna Conservation Area Project, which is a conservation trust rather than a government department and which runs the micro-hydro, the waste schemes and the lodge standards on this route. Almost all of what you pay is spent within a few days' walk of the trail, which is the argument for using a Nepali operator rather than a foreign one that subcontracts to us anyway.
Ask before photographing anybody. Walk on the mountain side of a mule train, not the drop side, and let it pass. Monasteries welcome visitors and they are not attractions; take your hat off and your shoes off, and if a service is happening, wait.
Write to us or send a message on WhatsApp with your dates. Tell us your party size in the first message: this trip runs from four people and the lodges are small, so on an October date the answer is about beds rather than about price.
Thirty per cent to hold your dates, and the balance when you arrive in Kathmandu, in cash or by card. We ask for a passport copy, your insurance certificate and any dietary or medical notes at the same time.
Bank transfer, or card through a secure link. Card payments carry the bank's fee of about 4 per cent, which we show you before you pay rather than after. The balance in Kathmandu can be US dollars, pounds, euros or Nepali rupees.
More than 30 days out, the deposit transfers to any other date or trip we run, with no time limit. Inside 30 days the deposit is retained, because the permits, the flights and the crew are booked by then. If we cancel for any reason other than weather, you get everything back.
Both cost the same for a party of five or more. A private departure runs on your dates at your pace and can be arranged for one person; a group departure runs on the dates in the table above. Most people book privately and are surprised it costs no more.
Three weeks is comfortable for most of the year. October and early November are the exception and the constraint is the lodges rather than the flights, because there are only four of them and each has a couple of dozen rooms. For an October departure we want three months.
Priced per person, arranged before you travel, and none of them included in the price above.
An hour along the range out of Pokhara, window seat guaranteed. Best on day 8, when you already know the names of what you are looking at.
A tandem flight off the ridge above Pokhara, twenty to thirty minutes over Phewa lake. Pokhara is one of the best places in the world for this and day 8 is built to accommodate it.
Two extra days to add the Ghorepani ridge and the 3,210 m sunrise at Poon Hill, joining this route at Ghandruk. The one thing that takes this trek meaningfully higher, for those who want it.
Bhaktapur, Patan and Boudhanath with a guide who can read the iconography, and a private car. Day 2 already covers a version of this; this is the longer one.
Down to the lowland jungle for rhino, in a lodge rather than a camp. It pairs unusually well with this trip, because neither half asks anything of your legs.
A room to yourself in both cities and at all four lodges. On this trek, unlike the high ones, every stop can actually provide it.
4 versions of this journey. They use the same guides and the same lodges; what changes is the length, the comfort and how much of it you walk.
A look at the trail, the villages and the mountains.
Everything was handled for us from the moment we landed. Our guide read the group perfectly, slowed the pace when we needed it, and knew every village along the way. I never once worried about logistics.
We travelled as a couple and the small group made all the difference. Comfortable lodges, honest advice about the altitude, and a team who clearly loved the mountains. Booking on our own dates was easy.
You can tell this is run by people from here, not a call centre abroad. The itinerary had proper rest days built in, the food was better than I expected, and the whole thing ran to time.
16 of them, and they are the ones people actually send us. If yours is not here, ask and we will answer it and add it.
It is a real trek on the real trail: the same stone paths, the same Gurung villages and the same lodges-at-the-end-of-a-day rhythm as the harder Annapurna routes. What it is not is an endurance event. You walk three to five hours a day, you sleep in a proper bed every night, and the highest you ever get is 1,950 m. If your test of a trek is that it has to hurt, this will not pass it. If your test is that you walked through the Himalaya under Annapurna South, it will.
They share the first day and then part company completely. Base Camp is fourteen days, climbs to 4,130 m, puts you in ordinary teahouses with shared bathrooms for a fortnight, and ends inside a ring of eight-thousanders. This is ten days, tops out at 1,950 m, and is comfortable at every single stop. Base Camp is the better mountain experience and this is the better holiday, and they cost about the same because the beds here are the expensive part.
Yes to both, and it is the only trek on this site where we say that without a list of conditions. There is no altitude to manage, the days are short, a vehicle is never more than a few hours away, and every night has a hot shower and a proper bed at the end of it. The one thing to be honest about is the stone staircases, which are hard on knees in both directions. Tell us if that is a concern and we will adjust the day 4 descent.
You need to be able to walk for four hours and go up and down a lot of stairs while you do it. That is genuinely the whole requirement. No previous trekking, no altitude experience, no gym. The training section above is four short entries and the useful one is the staircase.
Not as it stands. The route runs Ghandruk, Jhinu, Tolkha, Dhampus, which is the lodge circuit on the near side of the ridge, and it never turns north to Ghorepani. Poon Hill and its 3,210 m sunrise are a two-day extension we can add at Ghandruk, listed under add-ons above. It is the only part of this trip that takes you meaningfully higher, and it is worth asking about if the altitude was never the reason you chose this.
Because the hot springs are at the bottom. Ghandruk sits at 1,950 m and Jhinu Danda at 1,070 m, so day 4 is a long descent to the Modi Khola and a set of natural hot pools beside the river. It is the day people remember, and it is also the day that reminds you downhill is not the same as easy. You climb most of it back over the following two days.
Five. Two days are Kathmandu at the start, two are Pokhara in the middle and at the end, and one is the flight home. That ratio is deliberate rather than padding: the cities are where the UNESCO sites and the lake are, and on a ten-day trip most people want both halves.
In Kathmandu and Pokhara, yes, in the ordinary international sense. On the trail, no, and nobody should claim otherwise. The four lodges are the best buildings on that ridge by a wide margin, with private bathrooms, hot water that works, heating on request and a real kitchen, and they would be a good four-star country hotel anywhere else. That is a much better thing to be told now than to discover at Ghandruk.
Effectively yes. All four lodges have included wifi that is usually good enough for a video call, Ghandruk being the weakest, and Ncell and NTC cover the entire route. This is a foothill trek an hour from a city, not the Khumbu.
You walk in it, and then you arrive somewhere with a hot shower and a drying room, which is the whole argument for this version of the trek. The seasons we run avoid the monsoon, so sustained rain is unlikely, but the foothills catch more cloud than the high valleys and an afternoon shower in April or October is normal.
Because you are paying for beds and flights rather than for days. Nine nights of five-star hotels and luxury lodges is roughly ten times the bed cost of the same span in teahouses, and that single line is most of the difference. The cost breakdown above sets all of it out, and the honest summary is that the walking is the cheapest part of any trek and this trip has less of it.
International flights, travel insurance, tips, lunches and dinners on the city days, and personal spending. Everything on the trek itself is covered: all meals, all lodges, the permits, the guide, a porter each, the domestic flights and every transfer. The exclusions list further up this page is the authoritative one.
Yes, at the prices in the group table above. The published $1,967 is the four-to-twelve rate and it is what the departures on this page run at. Below four the guide, the vehicle and the rooms stop being shared, which is why a pair is $2,190 each and a single traveller is $2,680.
Neither, and this is the only trek on the site where that is true. Every stop has a duvet and a proper mattress. A fleece and a light shell will cover every evening outside December and January, when a warm layer for the terrace at Ghandruk and Dhampus is worth having.
Not for the altitude, because there is none. Ordinary travel insurance with medical cover is enough here, without the high-altitude rider the Everest and Base Camp treks require. We would still want you to have evacuation cover, as we would anywhere in Nepal, but the expensive clause is not needed for this route.
Three weeks is comfortable for most of the year. October and early November are the exception and the constraint is beds: there are four lodges on this route and they are small, so an October date is usually decided three months out rather than three weeks.
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10 days
$1,967 per person