Everest Panorama Premium Trek

Duration
11 days, 6 of them on the trail
Grade
Moderate, 2 of 5
Max altitude
3,880 m (12,730 ft) at the Everest View Hotel
Start and end
Kathmandu to Kathmandu
On the trail
4 to 6 hours a day, one day of 6 to 7
Best season
Mar to May and Sep to Nov, and winter works
Accommodation
Five-star in Kathmandu, the best lodges in the Khumbu
Meals
All of them from day 3, and a better standard of them
Group size
Up to 8, and it runs from 1
Getting there
Fly to Lukla and back

Overview

The short Everest trek done slowly and comfortably: Namche, the Everest View Hotel and Tengboche monastery, heated rooms with private bathrooms every night, and nothing above 3,880 m.

What the walk is

Eleven days, six of them walking, and none of them above 3,880 m. You fly to Lukla, walk two days up the Dudh Koshi to Namche Bazaar, spend a day among the Sherpa villages on the shelf above it, then go on to Tengboche monastery and sleep in the forest below it at Deboche. Then you turn round. Nobody goes to Base Camp, and the view of Everest is not worse for it.

Who it suits

People who want to see Everest and have decided, sensibly, that three weeks and 5,545 m are not the way they want to do it. That is mostly three groups: travellers in their sixties and seventies, families with children, and anybody with ten days rather than three weeks. It is also the right trek if altitude has gone badly for you before.

Where the comfort is real, and where it is not

Real at Kathmandu, Phakding and Namche: a five-star hotel and then the two best lodges in the lower Khumbu, with a heated room, a private bathroom, hot water and wifi that works. Less so at Deboche, where the best room has its own bathroom but the heating is a stove in the dining room. No money changes that, because nobody has built anything warmer at 3,820 m.

Why eleven days and not seven

Seven-day versions of this trek exist. They fly you in, march you to Namche, and get you out again with no spare day for the weather and no second night anywhere. Ours adds a day in Kathmandu, a full acclimatisation day above Namche, a night at Deboche rather than a rushed turnaround, and a spare day at the end for the Lukla flight. That is the trek.

Trip highlights

  • Everest, Lhotse and Ama Dablam from the Everest View Hotel (3,880 m)
  • Tengboche monastery and the morning puja
  • Khumjung, Khunde and Hillary's school and hospital
  • The best lodges in the Khumbu, heated and en suite
  • Five-star hotels in Kathmandu, and a spare day for the flight

The whole trek on one screen

Eleven days, where each one goes, how far you walk and how high you sleep. The long version is further down.

  • Day 1
    Route
    Arrive Kathmandu
    Walking
    -
    Altitude
    1,400 m (4,590 ft)
  • Day 2
    Route
    Kathmandu valley sites
    Walking
    -
    Altitude
    1,400 m (4,590 ft)
  • Day 3
    Route
    Fly to Lukla, walk to Phakding
    Walking
    3–4 hrs, 8 km
    Altitude
    2,610 m (8,560 ft)
  • Day 4
    Route
    Phakding to Namche Bazaar
    Walking
    5–6 hrs, 11 km
    Altitude
    3,440 m (11,290 ft)
  • Day 5
    Route
    Everest View Hotel, Khumjung and Khunde
    Walking
    4–5 hrs, 8 km
    Altitude
    3,880 m (12,730 ft)
  • Day 6
    Route
    Namche to Tengboche, sleep Deboche
    Walking
    5–6 hrs, 10 km
    Altitude
    3,820 m (12,530 ft)
  • Day 7
    Route
    Morning puja, back to Namche
    Walking
    4–5 hrs, 10 km
    Altitude
    3,440 m (11,290 ft)
  • Day 8
    Route
    Namche to Lukla
    Walking
    6–7 hrs, 13 km
    Altitude
    2,840 m (9,320 ft)
  • Day 9
    Route
    Fly to Kathmandu
    Walking
    -
    Altitude
    1,400 m (4,590 ft)
  • Day 10
    Route
    Spare day in Kathmandu
    Walking
    -
    Altitude
    1,400 m (4,590 ft)
  • Day 11
    Route
    Fly home
    Walking
    -
    Altitude

How the trek climbs

The blue line is where you sleep, and it never goes above 3,820 m. The gold pin on day 5 is the Everest View Hotel at 3,880 m, which you visit for an hour and then come back down from. That shape is the whole argument for this trek.

2,000 m3,000 m4,000 m5,000 m
  1. D1
  2. D2
  3. D3
  4. D4
  5. D5
  6. D6
  7. D7
  8. D8
  9. D9
  10. D10
LuklaEverest View HotelTengbocheLukla
Where you sleepHighest point of the dayAcclimatisation day

Dates and prices

  • 6 Oct 2026 to 16 Oct 2026
    Season
    Autumn 2026
    Places
    Just opened
    Price
    $2,485
  • 19 Oct 2026 to 29 Oct 2026
    Season
    Autumn 2026, Mani Rimdu
    Places
    Just opened
    Price
    $2,485
  • 7 Nov 2026 to 17 Nov 2026
    Season
    Autumn 2026
    Places
    Just opened
    Price
    $2,485
  • 21 Nov 2026 to 1 Dec 2026
    Season
    Autumn 2026
    Places
    Just opened
    Price
    $2,385
  • 6 Mar 2027 to 16 Mar 2027
    Season
    Spring 2027
    Places
    Just opened
    Price
    $2,385
  • 27 Mar 2027 to 6 Apr 2027
    Season
    Spring 2027
    Places
    Just opened
    Price
    $2,485
  • 10 Apr 2027 to 20 Apr 2027
    Season
    Spring 2027
    Places
    Just opened
    Price
    $2,485
  • 1 May 2027 to 11 May 2027
    Season
    Spring 2027
    Places
    Just opened
    Price
    $2,385
  • 11 Sept 2027 to 21 Sept 2027
    Season
    Autumn 2027
    Places
    Just opened
    Price
    $2,385
  • 2 Oct 2027 to 12 Oct 2027
    Season
    Autumn 2027
    Places
    Just opened
    Price
    $2,485

None of these dates work? That is the normal case.

Most people who walk this route with us go on their own dates rather than one of the departures above, and from a party of five it costs no more. Tell us the month and we will build it round your flights: start on any day of the week, add a night at Namche, sleep at the Everest View Hotel, walk out to Thame for a quieter day, or stretch the whole thing to thirteen days. A private trip for one traveller on dates of their choosing is $3,190 and runs whether anybody else books it or not.

Ask for your own dates

What it costs by party size

A guide and a porter cost the same whether they walk with one of you or eight, so the price per person falls as the party grows. Every one of these runs, including the first.

  • 1 person
    Notes
    your own guide, your own dates
    Per person
    $3,190
  • 2 to 4
    Notes
    Per person
    $2,690
  • 5 to 8
    Notes
    the published price
    Per person
    $2,485
  • 9 or more
    Notes
    a second guide joins the party
    Per person
    $2,360

Itinerary

Day by day, with where you sleep and how far you walk.

  1. We meet you at the airport and drive you to a five-star hotel with a garden to sit in. Sleep as long as you need to. In the evening we go through the route over dinner, check what you have packed, and weigh your bag, because the Lukla allowance is enforced no matter what you paid.

    Altitude
    1,400 m (4,590 ft)
    On foot
    Night in
    Five-star hotel, Kathmandu
    Meals
    Dinner
  2. A private car and a guide who can read what you are looking at: the hilltop stupa at Swayambhunath, the cremation ghats at Pashupatinath, the great white dome of Boudhanath and the carved courtyards of Patan. Back at the hotel by late afternoon, because tomorrow starts before dawn and the day after is the hard one.

    Altitude
    1,400 m (4,590 ft)
    On foot
    Night in
    Five-star hotel, Kathmandu
    Meals
    Breakfast, Lunch, Dinner
  3. The mountain flight in, twenty minutes of Himalaya through the window, then a landing on a runway that tilts uphill. From Lukla the trail drops gently beside the Dudh Koshi to Phakding, three or four easy hours with time to stop. Your first mountain lodge has a heated room, a private bathroom and hot water.

    Altitude
    2,610 m (8,560 ft)+1,210 m
    On foot
    8 km, 3–4 hrs
    Night in
    Mountain lodge, Phakding
    Meals
    Breakfast, Lunch, Dinner
  4. The long day, and the only one that really asks something of you. Bridges over the river, the national park gate at Monjo, then the climb from the Hillary bridge to Namche: around 600 metres of ascent in two and a half hours. We stop often. Everest appears through the trees near the top, weather permitting.

    Altitude
    3,440 m (11,290 ft)+830 m
    On foot
    11 km, 5–6 hrs
    Night in
    Mountain lodge, Namche Bazaar
    Meals
    Breakfast, Lunch, Dinner
  5. Up the hill behind town to Syangboche and the Everest View Hotel at 3,880 m, the highest point of the trip, for coffee on a terrace with Everest, Lhotse and Ama Dablam in front of you. Then down through Khumjung for the monastery and Hillary's school, past Khunde hospital, and back to Namche to sleep low.

    Altitude
    3,880 m (12,730 ft) at the hotel+440 m
    On foot
    8 km, 4–5 hrs
    Night in
    Mountain lodge, Namche Bazaar
    Meals
    Breakfast, Lunch, Dinner
  6. A beautiful contouring path with Ama Dablam ahead most of the morning, then a drop to the river at Phunki Tenga and a steady climb through forest to Tengboche monastery at 3,867 m. We go inside, then walk twenty minutes down to Deboche, which is quieter, more sheltered and has the better beds.

    Altitude
    3,820 m (12,530 ft)−60 m
    On foot
    10 km, 5–6 hrs
    Night in
    Lodge, Deboche
    Meals
    Breakfast, Lunch, Dinner
  7. Back up to the monastery early for the morning puja, which is open to visitors who arrive quietly and sit at the back. Then the same path in reverse, downhill and easier with every hour, through the rhododendrons to Namche. A hot shower, laundry that comes back the same day, and a proper bed.

    Altitude
    3,440 m (11,290 ft)−380 m
    On foot
    10 km, 4–5 hrs
    Night in
    Mountain lodge, Namche Bazaar
    Meals
    Breakfast, Lunch, Dinner
  8. The last day on the trail and the longest, though almost all of it is down. You lose the height you spent two days gaining, cross the bridges again, and walk back through Monjo and Phakding to Lukla. In the evening we eat with the guides and porters, which is the real end of the trek.

    Altitude
    2,840 m (9,320 ft)−600 m
    On foot
    13 km, 6–7 hrs
    Night in
    Mountain lodge, Lukla
    Meals
    Breakfast, Lunch, Dinner
  9. A short flight down to the valley, usually early, and then the day is yours. A bath, a massage, a shop in Thamel for anything you want to take home. We eat together in the evening somewhere good, which after a week of lodge food is more of an event than it sounds.

    Altitude
    1,400 m (4,590 ft)−1,440 m
    On foot
    Night in
    Five-star hotel, Kathmandu
    Meals
    Breakfast, Dinner
  10. The day we hold back for the Lukla weather. If everything ran to time it is yours: Bhaktapur, a cooking class, the hotel garden, or nothing at all. If a flight slipped earlier in the week, this is the day that absorbs it and keeps your journey home where it should be.

    Altitude
    1,400 m (4,590 ft)
    On foot
    Night in
    Five-star hotel, Kathmandu
    Meals
    Breakfast
  11. We drive you to the airport with time to spare. If you are going on to Pokhara, Chitwan or Bhutan, we will have arranged that too. Whatever your plans, leave a spare day somewhere in them: Lukla keeps its own schedule and it does not consult anybody's airline.

    Altitude
    On foot
    Night in
    Meals
    Breakfast

What's included

Included in the price

  • Airport transfers & ground transport
  • Senior licensed English-speaking guide
  • Accommodation throughout the trip
  • All permits & national park fees
  • Meals as per the itinerary
  • Five-star hotels in Kathmandu, four nights
  • Premium lodges with heated en suite rooms on the trek
  • Kathmandu to Lukla flights both ways, with taxes
  • One porter per traveller rather than one between two
  • Filtered drinking water, wifi and same-day laundry at Namche
  • Down jacket and duffel bag provided
  • Farewell dinner in Kathmandu

Not included

  • International flights
  • Travel & rescue insurance
  • Personal trekking gear
  • Tips & personal expenses
  • Nepal entry visa (on arrival)

What to bring

Pack for six days, not eleven

Laundry at Namche is included and comes back the same day, and you pass through Namche three times. That means three days of clothes rather than six, which matters because the Lukla flight allows 15 kg in total and weighs it. We provide the duffel and a down jacket, and no sleeping bag is needed on this route because every bed has a duvet. Whatever you are not taking up the hill is stored free at our Kathmandu office.

On your head

  • Sun hat with a brim, and a warm hat that covers your ears
  • Buff or neck gaiter, two of them
  • Sunglasses, category 3. Sun at 3,800 m is stronger than it feels
  • Headtorch, mostly for finding the bathroom at Deboche
  • Sunscreen SPF 50 and lip balm with sun protection

On your body

  • Three merino or synthetic base layers, no cotton
  • One fleece and one light insulated jacket
  • Down jacket for the evenings. We provide one if you would rather not carry yours
  • Waterproof shell, jacket and trousers, that packs small
  • Two pairs of trekking trousers
  • Underwear for three days, because laundry at Namche is included

Hands and feet

  • Liner gloves and a warmer outer pair
  • Broken-in trekking boots with ankle support. Broken in is not optional
  • Three pairs of wool trekking socks
  • Camp shoes or trainers for the lodges in the evening
  • Trekking poles, which help the knees far more on the way down than up

Bags

  • Duffel for the porter, 20 kg maximum. We give you one
  • Daypack, 25 to 30 litres, with a rain cover
  • A couple of dry bags, because nothing on this trail is waterproof for long

Sleeping

  • Nothing. Every bed on this route has a duvet and we do not issue sleeping bags
  • A silk liner if you always travel with one, though you will not need it
  • Earplugs, for the one night at Deboche where the walls are thinner

Health

  • Personal first aid: blister plasters, tape, painkillers, rehydration salts
  • Anything you take routinely, in its original packaging
  • A water bottle or two, since filtered water is free at every lodge
  • Hand sanitiser, and wet wipes for the walking days
  • Throat lozenges. Dry cold air gets everybody eventually

Papers and money

  • Passport valid six months, plus two photocopies
  • Four passport photographs for permits
  • Travel insurance certificate showing helicopter cover to 4,000 m
  • $200 to $300 in small notes. The ATM in Namche is often empty

Getting to Lukla

The one part of this trip that is not gentle, and the part most short itineraries do not plan for.

Kathmandu or Ramechhap, depending on the month

Outside the two busiest stretches of the year you fly from Kathmandu and it takes about 35 minutes. Through most of the spring and autumn peaks the aviation authority moves Lukla departures to Manthali airport at Ramechhap to ease congestion over Kathmandu, which means a four to five hour drive starting around two in the morning and then a twenty minute flight. We tell you which applies to your dates before you book.

Fifteen kilos, and it is weighed

Ten kilos checked and five in hand, and the scales at the counter are not decorative. Excess runs at roughly $1.50 a kilo. The aircraft is a nineteen-seat Twin Otter or Dornier landing on a 527 metre runway built on a slope, which is why the limit exists. Everything you are not taking up the hill is stored free at our office in Kathmandu.

Delays, and what day 10 is for

Cloud closes Lukla several times a month in every season. One lost day is common and two is not rare, which is exactly why this itinerary carries a spare day in Kathmandu at the end rather than selling you a seven-day version without one. If a delay runs longer, a helicopter seat is around $500 and we can usually find one within a few hours.

The helicopter option, and its limit

Flying in by helicopter is a reasonable way to beat a bad week, and it lands at Lukla like the aeroplane does. What we will not do is land you at Syangboche at 3,880 m and start the trek there, which some operators sell. Going from 1,400 m to 3,880 m in twenty minutes is the one way to get altitude sickness on a route designed to avoid it.

Book your flight home with a day to spare

Whatever the itinerary says, buy an international ticket that leaves at least one clear day after your scheduled return to Kathmandu. It costs almost nothing to arrange and it is the single thing we most often wish travellers had done.

Where you sleep

10 nights, and what each one is

  • Kathmandu
    Nights
    4
    Type
    Five-star hotel
    Room
    Deluxe double or twin
    Bathroom
    Private, hot water, and a bath
  • Phakding
    Nights
    1
    Type
    Premium mountain lodge
    Room
    Twin or double, heated
    Bathroom
    Private, hot shower
  • Namche Bazaar
    Nights
    3
    Type
    Premium mountain lodge
    Room
    Twin or double, heated
    Bathroom
    Private, hot shower
  • Deboche
    Nights
    1
    Type
    The best lodge below Tengboche, which is a very good one
    Room
    Twin or double
    Bathroom
    Private in the rooms we book
  • Lukla
    Nights
    1
    Type
    Premium mountain lodge
    Room
    Twin or double, heated
    Bathroom
    Private, hot shower

Heat, hot water, power and signal

Heating
In your room at Phakding and Namche, by electric blanket and room heater. At Deboche it is a stove in the dining room, lit at dusk, and a very good duvet.
Hot shower
Every night of the trek, in your own bathroom, included. That is true on this route and stops being true a day's walk above it.
Charging
Free, in your room, at every lodge we use. Take a power bank anyway and keep it warm overnight, because cold flattens a battery faster than using it does.
Wifi
Included at Phakding, Namche and Deboche, and fast enough for photographs. Everest Link cards are the fallback, about $10 for 10 GB.
Phone signal
Ncell and NTC cover Lukla, Namche and most of the trail between them. Buy the SIM in Kathmandu, because you cannot register one on the trail.
Water
Filtered water free at every lodge, refilled into your own bottle. We do not sell bottled water and would rather you did not buy it in a national park.
Bedding
Proper mattresses, duvets and pillows throughout, plus an electric blanket at Phakding and Namche. A sleeping bag is not needed on this route and we do not issue one.
Laundry
Same day at Namche, included. On a six-day walk it means you can pack three days of clothes rather than six.

What you eat

  • Breakfast
    Time
    7:30–8:00
    Usually
    Porridge, eggs any way, fresh bread, fruit, proper coffee
  • Lunch
    Time
    12:00–13:00
    Usually
    Dal bhat, soups, fried rice, momo, potatoes from the village fields
  • Dinner
    Time
    18:30–19:30
    Usually
    Soup to start, then curry, pasta, thukpa or Sherpa stew, and something sweet
  • Tea
    Time
    on arrival
    Usually
    Black, milk, lemon, ginger or masala, and a pot of it waiting when you walk in

If you eat differently

  • Vegetarian
    On this route
    No trouble at all, and often the best cooking in the building. The lodges we use grow vegetables in their own greenhouses.
  • Vegan
    On this route
    Straightforward if you tell us when you book, because the guide orders ahead at each lodge rather than negotiating on arrival.
  • Gluten free
    On this route
    Rice, dal, potatoes and eggs are safe and plentiful. Bread, noodles and momo are not, and a small kitchen cannot promise separate surfaces.
  • Halal
    On this route
    There is no certified halal kitchen anywhere on this route. Vegetarian is the practical answer and an easy one here.
  • Meat
    On this route
    On the menu, and we still suggest you skip it above Namche. It came up the trail on somebody's back without refrigeration.

What a day is like

A day on the trail

  1. 6:30Tea brought to your room, and the curtains are worth opening
  2. 7:00Pack, and leave the duffel by the door for your porter
  3. 7:30Breakfast together, unhurried
  4. 8:30On the trail. The guide sets a pace slower than you want
  5. 12:00Lunch at a lodge on the route, an hour at least
  6. 13:00Two to three hours more, with stops for the view
  7. 15:00Arrive, tea, a hot shower, and your room is ready
  8. 17:00Oxygen saturation and pulse taken, and written down
  9. 18:30Dinner, and the guide talks through tomorrow
  10. 21:00Bed, in a heated room, which is the whole point

How hard it is, and getting ready

A moderate walk at a height most people handle well.

2 of 5
  • Four to six hours a day for six days, and one day of six to seven on the way out.
  • One genuinely steep section, the 600 m climb from the Hillary bridge to Namche, which takes about two and a half hours.
  • You never sleep above 3,820 m, where serious altitude illness is uncommon.
  • Stone steps, forest paths and suspension bridges. No rope, no crampons, no exposure, no pass.
  • Every night has a private bathroom and a hot shower, which is not a luxury after day four so much as a reason you feel fine on day five.

Twelve weeks, and what to do in each of them

Written for somebody who walks a bit and does not train. If you already run or cycle regularly, start at the eight-week block. Nothing here needs a gym.

  1. 1

    Eight weeks out

    Build the base

    Three walks a week, 45 minutes each, at a pace where you can still hold a conversation. If you do nothing else on this list, do this one. Most people who find this trek hard are people who arrived having done no consecutive days of anything.

  2. 2

    Six weeks out

    Add a hill

    Swap one walk for a hill, an hour, with 250 m of ascent. Add squats and step-ups twice a week. The climb to Namche is 600 m and the descent on day 8 is longer, and it is the descent your knees will remember.

  3. 3

    Five weeks out

    Wear the boots

    Every walk from here goes in the boots you will trek in, with the daypack you will actually carry, loaded to 4 or 5 kg. Blisters are the most common reason a comfortable trek stops being comfortable, and they are entirely preventable at home.

  4. 4

    Three weeks out

    Two days in a row

    A four hour walk on Saturday and a two hour one on Sunday morning on tired legs. This is the most useful thing on the list, because consecutive days are what the trek actually is, and a single long walk does not rehearse it.

  5. 5

    Two weeks out

    Longest day

    Five hours with 500 m of ascent and the same coming down. Finish that able to eat a meal and sleep normally and you are ready for everything this itinerary contains, including day 4.

  6. 6

    One week out

    Taper

    Halve the distance, keep the frequency, and sleep. Nothing you do in the last week makes you fitter, and a fair amount of it can injure you. Arrive rested rather than peaking.

Altitude, and what we do about it

The highest you sleep is 3,820 m at Deboche and the highest you stand is 3,880 m at the Everest View Hotel, for about an hour. There is roughly two thirds of the oxygen in a breath there that there is at sea level, which is enough to make you breathless on a staircase and not usually enough to make you ill. Serious altitude illness is uncommon below 3,900 m. That is the reason this trek exists and the reason we will not compress it.

Tell your guide if you have any of these

  • Headache that does not lift with water and paracetamol
  • No appetite at dinner when you walked all day and should be hungry
  • A poor night at Namche, waking often and short of breath
  • Dizziness, or feeling oddly drunk
  • Nausea, particularly on the first evening at a new height
  • A dry cough that gets worse over a day

What actually prevents it

  • Walk slower than you want to on day 4. It is the only steep day and it is where people overreach.
  • Three litres of water a day, and you will not feel thirsty enough to drink it.
  • Two nights at Namche before you go any higher, which is what day 5 is.
  • Climb high and sleep low: day 5 goes to 3,880 m and comes back down to 3,440 m to sleep.
  • Go easy on alcohol at Namche, and skip sleeping pills entirely.
  • Say something the first time your head hurts, not the third.

What we do about it, in order

  1. 1

    Every evening, we measure

    Your guide carries a pulse oximeter and records your oxygen saturation and pulse at each stop. The numbers are written down, so a decline over two days is visible rather than a matter of opinion.

  2. 2

    If it is mild, we wait

    An extra night where you are, which on this route costs a day and nothing else. Almost everything resolves here and the trek carries on as planned.

  3. 3

    If it is not, we go down

    Descent is the only treatment that works, and on this route it is unusually easy: Namche is within a few hours of everywhere, and it is 440 m lower than the highest point you reach.

  4. 4

    If we have to, we fly

    There are helipads at Namche, Syangboche and Lukla, and a helicopter can be airborne within the hour in daylight. This is what your insurance is for and why we ask to see it before you fly in.

  5. 5

    There is a hospital on the route

    Khunde hospital, built by Edmund Hillary in 1966 and staffed year round, sits at 3,840 m on the villages loop you walk on day 5. It is fifteen minutes from the trail.

Fitness and altitude are unrelated

This is the thing people get wrong most often. Training makes the walking easier and does nothing for how your body handles thin air. Strong young trekkers get altitude sickness and unfit older ones frequently do not. Go up slowly, and say something the first time your head hurts.

Month by month

Because this route stays low, February and December are genuinely possible here in a way they are not on the Base Camp trek. Only two months are written off entirely.

  • January
    Day, on the trail
    +6°C
    Night at Namche, 3,440 m
    -12°C
    Night at Deboche, 3,820 m
    -15°C
    What it is like
    Clear, sharp and very cold at night. The lodges we use stay open and stay heated.
    Hard
  • February
    Day, on the trail
    +8°C
    Night at Namche, 3,440 m
    -11°C
    Night at Deboche, 3,820 m
    -14°C
    What it is like
    Cold nights, empty trails and the clearest air of the year. Underrated for this route.
    Good
  • March
    Day, on the trail
    +11°C
    Night at Namche, 3,440 m
    -8°C
    Night at Deboche, 3,820 m
    -11°C
    What it is like
    The season opens. Still cold after dark, and rhododendron beginning in the forest below Namche.
    Good
  • April
    Day, on the trail
    +14°C
    Night at Namche, 3,440 m
    -4°C
    Night at Deboche, 3,820 m
    -7°C
    What it is like
    The best month. Warm walking, stable weather, and the forest at Deboche in full flower.
    Best
  • May
    Day, on the trail
    +16°C
    Night at Namche, 3,440 m
    -1°C
    Night at Deboche, 3,820 m
    -4°C
    What it is like
    Warmest walking of the year. Hazier towards the end as the monsoon builds.
    Best
  • June
    Day, on the trail
    +18°C
    Night at Namche, 3,440 m
    +3°C
    Night at Deboche, 3,820 m
    0°C
    What it is like
    The monsoon arrives. Cloud most afternoons, and Lukla flights start failing regularly.
    Hard
  • July
    Day, on the trail
    +17°C
    Night at Namche, 3,440 m
    +5°C
    Night at Deboche, 3,820 m
    +2°C
    What it is like
    We do not run this trek. The mountains are there and you would not see one.
    We do not run it
  • August
    Day, on the trail
    +17°C
    Night at Namche, 3,440 m
    +5°C
    Night at Deboche, 3,820 m
    +2°C
    What it is like
    As July, with the added pleasure of leeches in the forest below Phakding.
    We do not run it
  • September
    Day, on the trail
    +16°C
    Night at Namche, 3,440 m
    +2°C
    Night at Deboche, 3,820 m
    -1°C
    What it is like
    The monsoon clears through the month. Late September is green, washed clean and quiet.
    Good
  • October
    Day, on the trail
    +13°C
    Night at Namche, 3,440 m
    -4°C
    Night at Deboche, 3,820 m
    -7°C
    What it is like
    The busiest and the most reliable, and the month Mani Rimdu usually falls in. Book it early.
    Best
  • November
    Day, on the trail
    +10°C
    Night at Namche, 3,440 m
    -8°C
    Night at Deboche, 3,820 m
    -11°C
    What it is like
    Cold, clear and emptying out. The best light of the autumn is in the second half.
    Best
  • December
    Day, on the trail
    +8°C
    Night at Namche, 3,440 m
    -11°C
    Night at Deboche, 3,820 m
    -14°C
    What it is like
    Very cold at night and beautifully clear by day. Heated rooms make it far more possible here than higher up.
    Hard

Averages built from Namche station records and Khumbu climate data, adjusted for height along the route. Any given week can run ten degrees either side of these, and a clear night is always colder than a cloudy one.

Who walks with you

Who walks with you

A senior government-licensed guide with wilderness first aid training leads every departure, and there is one porter per traveller rather than one shared between two. On a trek that takes a lot of older travellers and a lot of children, that ratio is the difference between a party that moves together and one that stretches out along the trail.

What a porter carries, and what they do not

Twenty kilos, which here is one duffel rather than two. That is below the 25 kg the trekking association permits and well below what you will see other people carrying on the same path. Porters carry loads, not daypacks: your water, camera and jacket stay with you.

How they are paid and insured

Salary, insurance, food and lodging for every guide and porter sit inside the price you pay, not in something raised with you on the trail. All of them are insured for altitude and helicopter evacuation on the same terms we ask of you. Paying properly in the package price is the only way an operator is not part of the problem.

Tipping

Customary, not compulsory, and never a substitute for the wage. On this trip $150 to $250 per traveller for the whole team is usual, handed over together on the last evening rather than daily. Your guide will not ask and will be embarrassed if you do it in front of everybody.

Walking it responsibly

Water, and the bottles we do not sell you

Every lodge on this itinerary gives you filtered water free, refilled into your own bottle, and we would rather you used it. A traveller buying bottled water gets through twenty or more plastic bottles in a week, each one flown or carried into a national park and each one needing to come out again.

What we carry out

Everything we carry in that is not food. The Khumbu has a waste problem it did not create and cannot solve alone, and the least any operator can do is stop adding to it.

Where the money stays

The lodges are family businesses in the villages you sleep in. The guides and porters live in this district. The permits fund Sagarmatha National Park and the Khumbu Pasang Lhamu Rural Municipality, and the hospital at Khunde runs partly on visitor donations. Almost everything you pay for this trip is spent within a few days' walk of the trail.

It is a place people live

Ask before photographing anybody, and particularly before photographing children or monks. Walk on the mountain side of a yak train and let it pass. The monastery at Tengboche welcomes visitors and is not an attraction: take your hat and shoes off, put the camera away during the puja, and leave a donation rather than a review.

Booking and paying

How to start

Write to us or send a message on WhatsApp with roughly when you want to go and who is coming. You will get a reply from somebody who has walked this route, not a form. Nothing is owed at that stage and nothing is committed until you pay a deposit.

The deposit

Thirty per cent holds your dates and, more to the point, holds the lodge rooms, which are the scarce thing on this trip. The balance is due when you arrive in Kathmandu, in cash or by card. We ask for a passport copy, your insurance certificate and any dietary or medical notes at the same time.

Paying

Bank transfer, or card through a secure link. Card payments carry the bank's fee of about 4 per cent, which we show you before you pay rather than after. The balance in Kathmandu can be US dollars, pounds, euros or Nepali rupees.

If you cancel

More than 30 days out, the deposit transfers to any other date or trip we run, with no time limit. Inside 30 days it is retained, because by then the flights, the permits, the crew and the rooms are all paid for. If we cancel for any reason other than weather, you get everything back.

Private, or with a group

Both cost the same from a party of five. A private trip runs on your dates at your pace and can be arranged for one traveller; a group departure runs on the dates above with a maximum of eight. Most people on this particular trek book privately, because most of them are travelling as a family.

Booking late

Three weeks is comfortable outside October. The constraint is never the flight, it is the rooms: there are only a handful of lodges in the Khumbu at this standard and in October they are full months ahead. If you are already in Kathmandu, come to the office and we will see what has opened up.

Things you can add

Priced per person, arranged before you travel, and none of them included in the price above.

  • A night at the Everest View Hotel

    $390
    +1 day

    Sleep at 3,880 m at Syangboche with Everest from your window. We add a day first so the height is earned rather than jumped, which is why this is an add-on and not the standard route.

  • Everest scenic flight

    $220
    1 morning

    An hour along the range from Kathmandu with a guaranteed window seat. Good insurance against a Lukla week that never clears, and it slots onto day 2 or day 10.

  • Helicopter in or out of Lukla

    from $500 a seat
    saves a day

    Skip the Ramechhap drive at the start, or a queue at Lukla at the end. Shared by the seat when we can fill the aircraft, chartered when we cannot.

  • Thame and the Bhote Koshi

    $260
    +2 days

    Two days west from Namche to Tenzing Norgay's village at 3,800 m, on a trail that carries a fraction of the traffic. The best addition to this trek if you want more walking and no more height.

  • Chitwan luxury safari

    from $690
    +3 days

    Down to the lowland jungle for rhino and, with luck, a tiger, in a lodge rather than a camp. The best possible antidote to a week of cold mornings.

  • Single room throughout

    $360

    A room to yourself in Kathmandu and at every lodge on the trek. Possible on this route because we stay low, and not possible on most Everest itineraries.

Other ways to see Everest

4 versions of this journey. They use the same guides and the same lodges; what changes is the length, the comfort and how much of it you walk.

Photos

A look at the trail, the villages and the mountains.

Reviews

4.9 11 reviews
The trip of a lifetime

Everything was handled for us from the moment we landed. Our guide read the group perfectly, slowed the pace when we needed it, and knew every village along the way. I never once worried about logistics.

Sarah M. AustraliaOctober 2025
Felt looked after the whole way

We travelled as a couple and the small group made all the difference. Comfortable lodges, honest advice about the altitude, and a team who clearly loved the mountains. Booking on our own dates was easy.

James & Kate United KingdomMay 2025
Well organised and genuinely local

You can tell this is run by people from here, not a call centre abroad. The itinerary had proper rest days built in, the food was better than I expected, and the whole thing ran to time.

Daniel R. CanadaMarch 2025

Common questions

28 of them, and they are the ones people actually send us. If yours is not here, ask and we will answer it and add it.

It is close to the best answer the Everest region has. You sleep no higher than 3,820 m at Deboche and touch 3,880 m for an hour at the Everest View Hotel. Serious altitude illness is uncommon at these heights, and the two nights at Namche before you go higher are there to make it rarer still.

Fit enough to walk four to six hours on rough ground, on consecutive days, carrying a light daypack. If you walk hills at home for half a day and enjoy it, you are ready. There is one genuinely hard afternoon, the climb to Namche, and everything else is gentler than people expect.

No upper one. This is the trek we recommend to people in their seventies who want to see Everest and have been told Base Camp is too much, and it is the one we run most often for families. The youngest we take is eight, walking with a parent.

Most children over eight manage it better than their parents do, provided the days stay short and nobody is being hurried. We add an extra night at Namche for families as a matter of course, carry the daypacks, and keep the Deboche night optional if a child is tired.

Base Camp itself, which is a moraine with tents on it, and the view from Kala Patthar, which is genuinely the best on the trek. What you keep is the Khumbu: the forest, the villages, the monastery, and a view of Everest from the Everest View Hotel that is arguably better than the one from Base Camp.

Not mid-trek, because the acclimatisation profile for Base Camp is a different itinerary and we will not improvise one. If you suspect in advance that you might want it, book the Base Camp trek instead and turn back early, which is easy, rather than the other way round, which is not.

Five-star hotels in Kathmandu rather than three-star, the best lodges on the route at Phakding, Namche and Deboche, a heated room with a private bathroom at every stop, one porter per traveller instead of one between two, and a slower itinerary. Eleven days instead of seven is part of what you are paying for.

At Phakding, Namche and in Kathmandu, yes, with a private bathroom, hot water and heating in the room. At Deboche the best rooms have a private bathroom but heating is a dining room stove, not a radiator. We would rather tell you that now than have you discover it at 3,820 m.

You can, and we can arrange it, but we do not put it in the standard itinerary. Sleeping at 3,880 m on your third night out of Lukla is a bigger jump than we like when the alternative is a night 440 m lower in Namche. If you want the night there, we add a day first.

Yes, at every stop on this route, which is not true higher up the valley. It is included and in your own bathroom rather than a coin-fed cubicle down a corridor. Water is heated by gas or solar, so an evening after a cloudy day can be warm rather than hot.

Yes, at every stop on this itinerary, which is unusual in the Khumbu and is one reason we keep the route low. A single room throughout is $360 on top of the trip price. The lodges we use have the rooms; the teahouses further up the valley do not.

Mild symptoms, a headache or a poor night's sleep at Namche, are common and usually pass. Anything serious is rare below 3,900 m. Your guide takes your oxygen saturation each evening and writes it down, so a decline shows up as a number rather than as an argument about how you feel.

We go down, which on this route is easy, because Namche is always within a few hours and Lukla within a day. Descent is the treatment that works. If it is serious we call a helicopter, which can reach Namche or Lukla within the hour in daylight, and your insurance pays for it.

A policy covering trekking to 4,000 m with helicopter evacuation and repatriation included. That is a cheaper and easier policy to buy than the 6,000 m cover Base Camp needs, and it is worth saying so to your insurer. We ask to see the certificate before you fly to Lukla.

At Deboche, the highest night, expect around 0°C in October and down to -14°C in January. Namche is two or three degrees milder. Days on the trail in the walking seasons are 10°C to 16°C and pleasant in the sun. Your room is heated at Phakding and Namche, which changes the evenings entirely.

Between 5 km and 13 km, which is four to six hours at the pace we set, with the last day out to Lukla running six to seven. There is a stop for lunch every day and time to sit at the monastery, at the Everest View Hotel and in Khumjung rather than passing through them.

Wifi is included and genuinely usable at the lodges we book, which is not the case on most of this route. Ncell and NTC mobile data cover Lukla, Namche and most of the trail between them. Buy the SIM in Kathmandu, because you cannot register one on the trail.

At these lodges, yes, and better than most people expect: soups, fresh bread, vegetables grown in the lodge greenhouse, and coffee that came from a machine. We still advise against meat above Namche, because it walked up unrefrigerated, and that advice does not change with the price of the room.

Vegetarian is easy and often the best thing on the menu. Vegan and gluten free are manageable if you tell us when you book, because the guide orders ahead at each lodge rather than asking on arrival. A teahouse kitchen cannot rule out cross-contamination, and we will not pretend otherwise.

A porter carries your duffel, one porter per traveller on this trip rather than one between two, to a hard limit of 20 kg. You carry a daypack with water, a warm layer and a camera, around 5 kg. The Lukla flight allowance of 15 kg is the tighter constraint.

Two, and both are in the price: the Sagarmatha National Park entry permit at NPR 3,390, and the Khumbu Pasang Lhamu Rural Municipality permit at NPR 2,000. A TIMS card has not been required in the Khumbu since 2018, whatever other operators' pages still say.

On arrival at Kathmandu airport for most nationalities: $30 for 15 days or $50 for 30, payable in cash. Filling in the online form within 15 days of arrival shortens the queue considerably. Bring a passport photograph and a passport with at least six months left on it.

$200 to $300 in small notes, changed into rupees in Kathmandu. Almost everything is included on this trip, so that covers drinks, souvenirs from Namche and tips. There is an ATM in Namche, it is often empty, and no lodge on the route takes a card.

It depends on the month. Through the busiest stretches of spring and autumn the aviation authority moves Lukla flights to Manthali airport at Ramechhap, which means a four to five hour drive leaving Kathmandu in the small hours. Outside those windows you fly from Kathmandu in about 35 minutes. We tell you which before you book.

It happens several times a month in every season, which is exactly what day 10 is for. If the delay runs longer we can put you on a helicopter for around $500 a seat, or move you to a lower trek at no extra charge. Book your flight home with a clear day to spare.

You can fly Kathmandu to Lukla by helicopter, and in a bad weather week it is the difference between trekking and not. What we will not do is fly you straight to Syangboche at 3,880 m and start you there. Gaining 2,500 m in twenty minutes is how people get hurt on an easy route.

For October, three to six months out, because there are only a handful of lodges in the Khumbu at this standard and they fill long before the flights do. For other months, six to eight weeks is comfortable. We have put people on the trail in a week when a cancellation freed a room.

Yes, and most people do. Add a night at Namche, sleep at the Everest View Hotel, walk out to Thame for a quieter day, or stretch the whole thing to thirteen days so nothing is rushed. From a party of five a private trip on your own dates costs the same as joining a group departure.

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11 days

$2,485 per person