Lobuche East Peak Climbing with Everest Base Camp

Duration
19 days, 13 of them on the trail or the mountain
Grade
Very strenuous, 5 of 5. Alpine PD+
Max altitude
6,119 m (20,080 ft) at the summit of Lobuche East
Start and end
Kathmandu to Kathmandu
On the move
5 to 7 hours a day, and 10 to 12 on summit day
Best season
Mar to May, and Sep to Nov
Accommodation
Hotel, teahouses, and two nights in tents
Meals
All of them from day 3, cooked by our crew at camp
Group size
Up to 8, one climbing guide per two climbers
Getting there
Fly to Lukla and back

Overview

Walk the Everest Base Camp trail, then put on crampons and climb a 6,119 m peak with a proper alpine start, fixed lines and a summit ridge.

What the climb is

Nineteen days, of which thirteen are on the trail or the mountain. You walk the Everest Base Camp route as far as Kala Patthar, which does the acclimatisation for you, then cross to Lobuche East Base Camp at 4,950 m, spend a day on ropes and crampons, move up to a high camp at about 5,400 m, and climb through the night to a 6,119 m summit.

Who it suits

Trekkers who want a first mountain rather than mountaineers who want a hard one. You do not need previous alpine experience and most people who climb it with us have none. You do need to be fit enough for the Base Camp trek with a summit day on the end of it, and willing to learn to use an ascender and abseil on a rope before you need them in the dark.

What makes it a climb and not a walk

Above the crampon point at roughly 5,700 m you are on glacier and fixed rope. The headwall below the summit ridge runs at 45 to 50 degrees and you go up it on a jumar and come down it on an abseil. The ridge at the top is narrow with a long drop on one side. It is graded PD+ in the alpine system: not hard by mountaineering standards, and not something to walk on to unprepared.

Why the itinerary is 19 days

Because one weather window is not a plan. Day 14 is a spare summit day, and if the wind or fresh snow turns you round on the first attempt you go again the following night rather than going home. Day 18 is a spare day in Kathmandu for the Lukla flight. Shorter versions of this trip exist and they spend both of those days before you have left home.

Trip highlights

  • Summit Lobuche East, 6,119 m, on fixed lines
  • Everest Base Camp and Kala Patthar on the way in
  • Two nights under canvas, base camp and high camp
  • A rope, jumar and crampon day before the climb
  • A full reserve day held back for the summit

The whole trip on one screen

Nineteen days, where each one goes, how long you are moving and how high you sleep. The long version is further down.

  • Day 1
    Route
    Arrive Kathmandu
    Walking
    -
    Altitude
    1,400 m (4,590 ft)
  • Day 2
    Route
    Permits, kit check and briefing
    Walking
    -
    Altitude
    1,400 m (4,590 ft)
  • Day 3
    Route
    Fly to Lukla, walk to Phakding
    Walking
    3–4 hrs, 8 km
    Altitude
    2,610 m (8,560 ft)
  • Day 4
    Route
    Phakding to Namche Bazaar
    Walking
    6–7 hrs, 11 km
    Altitude
    3,440 m (11,290 ft)
  • Day 5
    Route
    Namche, acclimatisation day
    Walking
    3–4 hrs
    Altitude
    3,440 m (11,290 ft)
  • Day 6
    Route
    Namche to Tengboche
    Walking
    5–6 hrs, 10 km
    Altitude
    3,860 m (12,660 ft)
  • Day 7
    Route
    Tengboche to Dingboche
    Walking
    5–6 hrs, 11 km
    Altitude
    4,410 m (14,470 ft)
  • Day 8
    Route
    Dingboche, Nangkartshang ridge
    Walking
    4–5 hrs
    Altitude
    4,410 m (14,470 ft)
  • Day 9
    Route
    Dingboche to Lobuche
    Walking
    5–6 hrs, 8 km
    Altitude
    4,940 m (16,210 ft)
  • Day 10
    Route
    Base Camp, sleep Gorak Shep
    Walking
    7–8 hrs, 13 km
    Altitude
    5,164 m (16,940 ft)
  • Day 11
    Route
    Kala Patthar, then Lobuche East Base Camp
    Walking
    7–8 hrs, 12 km
    Altitude
    4,950 m (16,240 ft)
  • Day 12
    Route
    Skills morning, climb to High Camp
    Walking
    3–4 hrs, 3 km
    Altitude
    5,400 m (17,720 ft)
  • Day 13
    Route
    Summit day, back down to base camp
    Walking
    10–12 hrs, 8 km
    Altitude
    6,119 m (20,080 ft)
  • Day 14
    Route
    Reserve summit day, or down to Pheriche
    Walking
    4–5 hrs, 9 km
    Altitude
    4,371 m (14,340 ft)
  • Day 15
    Route
    Pheriche to Namche
    Walking
    6–7 hrs, 15 km
    Altitude
    3,440 m (11,290 ft)
  • Day 16
    Route
    Namche to Lukla
    Walking
    6–7 hrs, 13 km
    Altitude
    2,840 m (9,320 ft)
  • Day 17
    Route
    Fly to Kathmandu
    Walking
    -
    Altitude
    1,400 m (4,590 ft)
  • Day 18
    Route
    Spare day in Kathmandu
    Walking
    -
    Altitude
    1,400 m (4,590 ft)
  • Day 19
    Route
    Fly home
    Walking
    -
    Altitude

How the trip climbs

The blue line is where you sleep. The gold pins are where the day actually took you, which on three days is a long way above the bed. The Base Camp trek is not a detour here, it is the acclimatisation that makes the summit possible.

2,000 m3,000 m4,000 m5,000 m
  1. D1
  2. D2
  3. D3
  4. D4
  5. D5
  6. D6
  7. D7
  8. D8
  9. D9
  10. D10
  11. D11
  12. D12
  13. D13
  14. D14
  15. D15
  16. D16
  17. D17
  18. D18
LuklaNamcheDingbocheBase CampKala PattharSummitLukla
Where you sleepHighest point of the dayAcclimatisation day

Dates and prices

  • 27 Sept 2026 to 15 Oct 2026
    Season
    Autumn 2026
    Places
    Just opened
    Price
    $2,790
  • 11 Oct 2026 to 29 Oct 2026
    Season
    Autumn 2026
    Places
    Just opened
    Price
    $2,790
  • 1 Nov 2026 to 19 Nov 2026
    Season
    Autumn 2026
    Places
    Just opened
    Price
    $2,790
  • 21 Mar 2027 to 8 Apr 2027
    Season
    Spring 2027
    Places
    Just opened
    Price
    $2,890
  • 11 Apr 2027 to 29 Apr 2027
    Season
    Spring 2027
    Places
    Just opened
    Price
    $2,890

None of these dates work? That is the normal case.

Most people who climb this peak with us go on their own dates rather than one of the departures above, and from a party of five it costs no more. Tell us the month and we will build it around your flights: add a night at Namche, come in over the Cho La from Gokyo, add Island Peak on the end, or stretch the approach by two days so the summit is never the first hard thing you do. A private climb for one person is $3,890 and runs whether anybody else books it or not.

Ask for your own dates

What it costs by party size

A guide and a porter cost the same whether they walk with one of you or eight, so the price per person falls as the party grows. Every one of these runs, including the first.

  • 1 person
    Notes
    your own climbing guide, your own dates
    Per person
    $3,890
  • 2 to 4
    Notes
    Per person
    $3,190
  • 5 to 8
    Notes
    the published price
    Per person
    $2,890
  • 9 or more
    Notes
    a third climbing guide joins the team
    Per person
    $2,740

Itinerary

Day by day, with where you sleep and how far you walk.

  1. Land in Kathmandu and we meet you at the airport and take you to your hotel in Thamel. The afternoon is yours to sleep off the flight or walk the old streets. In the evening we eat together, go through the route day by day, and answer whatever you have been wondering about since you booked.

    Altitude
    1,400 m (4,590 ft)
    On foot
    Night in
    Hotel, Kathmandu
    Meals
    Dinner
  2. A working day in Kathmandu. We lodge your climbing permit with the Nepal Mountaineering Association, then go through your kit piece by piece: boots, crampons, harness, helmet, ascender. Anything missing is hired or bought in Thamel the same afternoon, which is far cheaper than buying it at home. Your guide checks every fitting himself.

    Altitude
    1,400 m (4,590 ft)
    On foot
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, Dinner
  3. An early mountain flight to Lukla at 2,840 m, twenty minutes of ridges and then a runway built on a slope. From the airstrip the trail drops gently through Chheplung and Ghat beside the Dudh Koshi, a half day of easy walking to Phakding to let your legs remember what they are for.

    Altitude
    2,610 m (8,560 ft)+1,210 m
    On foot
    8 km, 3–4 hrs
    Night in
    Teahouse, Phakding
    Meals
    Breakfast, Lunch, Dinner
  4. The long climb into the Khumbu proper. You cross the river five times on suspension bridges, pass the park gate at Monjo where the permits are checked, then grind up six hundred metres of forested switchbacks. Everest shows itself once through the trees near the top, briefly, if the cloud allows it.

    Altitude
    3,440 m (11,290 ft)+830 m
    On foot
    11 km, 6–7 hrs
    Night in
    Teahouse, Namche Bazaar
    Meals
    Breakfast, Lunch, Dinner
  5. A day that looks idle on paper and is not in practice. You walk up to the Everest View Hotel at 3,880 m for the panorama, then over to Khumjung and its monastery, and come back down to sleep at Namche. Climbing high and sleeping low is what makes the summit possible two weeks later.

    Altitude
    3,440 m (11,290 ft)
    On foot
    6 km, 3–4 hrs
    Night in
    Teahouse, Namche Bazaar
    Meals
    Breakfast, Lunch, Dinner
  6. Out along the valley wall with Ama Dablam ahead the whole way, down to the river at Phunki Tenga, then six hundred metres up through rhododendron forest to Tengboche. The monastery holds an afternoon service most days and visitors may sit quietly at the back. Take your hat off and your boots off.

    Altitude
    3,860 m (12,660 ft)+420 m
    On foot
    10 km, 5–6 hrs
    Night in
    Teahouse, Tengboche
    Meals
    Breakfast, Lunch, Dinner
  7. Down through Debuche, across the Imja Khola, and up past Pangboche, where the oldest monastery in the Khumbu stands above the trail. The trees give out somewhere around Shomare and the valley opens into dry scrub and stone-walled fields. Dingboche sits at 4,410 m with Island Peak filling the head of the valley.

    Altitude
    4,410 m (14,470 ft)+550 m
    On foot
    11 km, 5–6 hrs
    Night in
    Teahouse, Dingboche
    Meals
    Breakfast, Lunch, Dinner
  8. The second acclimatisation day, and the one people underestimate. You climb the ridge of Nangkartshang behind the village to about 5,083 m, which takes three hours and gives you Makalu, Lhotse and Ama Dablam, then come straight back down to the same bed. Slow and steady, and no prizes for arriving first.

    Altitude
    4,410 m (14,470 ft)
    On foot
    5 km, 4–5 hrs
    Night in
    Teahouse, Dingboche
    Meals
    Breakfast, Lunch, Dinner
  9. Up the valley to Dughla, then a steep pull onto the terminal moraine of the Khumbu Glacier. At the top stand the memorials to climbers who died on Everest, including Scott Fischer and Babu Chiri Sherpa. It is a sobering half hour. Lobuche is another hour on, cold and windy at 4,940 m.

    Altitude
    4,940 m (16,210 ft)+530 m
    On foot
    8 km, 5–6 hrs
    Night in
    Teahouse, Lobuche
    Meals
    Breakfast, Lunch, Dinner
  10. The big day of the trekking half. You follow the moraine to Gorak Shep, drop your bag, then pick a way over the glacier to Everest Base Camp at 5,364 m with the Khumbu Icefall tumbling out of the valley above you. Back to Gorak Shep for the highest and worst night of the trip.

    Altitude
    5,164 m (16,940 ft)+224 m
    On foot
    13 km, 7–8 hrs
    Night in
    Teahouse, Gorak Shep
    Meals
    Breakfast, Lunch, Dinner
  11. Up Kala Patthar in the dark, 5,545 m, for the view of Everest that Base Camp itself cannot give you. It is bitter before sunrise and worth every minute. Then down past Lobuche and across to Lobuche East Base Camp at 4,950 m, where tents, a kitchen and a dining shelter are already waiting.

    Altitude
    4,950 m (16,240 ft)−214 m
    On foot
    12 km, 7–8 hrs
    Night in
    Tented camp, Lobuche East Base Camp
    Meals
    Breakfast, Lunch, Dinner
  12. Crampons, harness, abseil device, and an hour on a fixed rope with your ascender until the movement stops requiring thought. After lunch you climb the boulder slope to High Camp at about 5,400 m, three hours of hands-on-rock scrambling with your climbing kit. Early dinner, early bed, and almost nobody sleeps much.

    Altitude
    5,400 m (17,720 ft)+450 m
    On foot
    3 km, 3–4 hrs
    Night in
    Tented camp, High Camp
    Meals
    Breakfast, Lunch, Dinner
  13. Up around midnight for soup and sweet tea. Rocky ground by headtorch to the crampon point near 5,700 m, then the glacier, then the fixed lines. The headwall below the ridge runs at 45 to 50 degrees and you jumar it. The summit ridge is narrow and exposed. You abseil the steep ground coming down.

    Altitude
    6,119 m (20,080 ft)+719 m
    On foot
    8 km, 10–12 hrs
    Night in
    Tented camp, Lobuche East Base Camp
    Meals
    Breakfast, Lunch, Dinner
  14. The spare day, and the reason this itinerary is nineteen and not seventeen. If wind or fresh snow turned you round last night, you eat, sleep and go again tonight. If you summited, camp comes down and you walk to Pheriche at 4,371 m, where the air feels like something you have been given back.

    Altitude
    4,371 m (14,340 ft)−1,748 m
    On foot
    9 km, 4–5 hrs
    Night in
    Teahouse, Pheriche
    Meals
    Breakfast, Lunch, Dinner
  15. A long descent with thick air and easy breathing. Down the Imja valley past Pangboche and Tengboche, across the river, and up a last stubborn hour to Namche, which after a fortnight above the treeline feels like a capital city. Bakeries, hot showers, and the first proper wash since Dingboche.

    Altitude
    3,440 m (11,290 ft)−931 m
    On foot
    15 km, 6–7 hrs
    Night in
    Teahouse, Namche Bazaar
    Meals
    Breakfast, Lunch, Dinner
  16. The last day on the trail. Back down the switchbacks to the river, over the high bridge, and along the Dudh Koshi through Monjo and Phakding. The final climb up to Lukla is a small unkindness at the end of a long walk. Dinner with the crew, and the tips handed over together.

    Altitude
    2,840 m (9,320 ft)−600 m
    On foot
    13 km, 6–7 hrs
    Night in
    Teahouse, Lukla
    Meals
    Breakfast, Lunch, Dinner
  17. The morning flight out, weather permitting, either straight to Kathmandu or to Manthali with a drive at the far end. Back at the hotel by early afternoon. A hot shower, a bed with a mattress, and a meal that is not dal bhat, although by this point you may genuinely miss it.

    Altitude
    1,400 m (4,590 ft)−1,440 m
    On foot
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast
  18. A day held back for the Lukla flight that did not go. If it did go, the day is yours: Patan and Bhaktapur, the great stupa at Boudhanath, or the shops of Thamel for the things you promised people. In the evening we hand over your summit certificate and eat together one last time.

    Altitude
    1,400 m (4,590 ft)
    On foot
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, Dinner
  19. We take you to the airport for your flight home. If you fly late we hold the room until midday and the office has somewhere to leave bags in the meantime. Our advice for next time is the same as it was for this one: book the flight home with a clear day to spare.

    Altitude
    On foot
    Night in
    Meals
    Breakfast

What's included

Included in the price

  • Airport transfers & ground transport
  • Climbing guide, trekking guide & porters
  • NMA climbing permit & national park fees
  • Group climbing gear, tents & camp meals
  • Accommodation & meals as per the itinerary

Not included

  • International flights
  • Travel & rescue insurance to 6,500 m
  • Personal climbing & trekking gear
  • Tips & personal expenses
  • Nepal entry visa (on arrival)

What to bring

Hire the hardware here, bring the soft kit from home

Boots, crampons, ice axe, harness, helmet and ascender are all available in Kathmandu for around $130 to $220 for the trip, and hiring them saves you dragging 8 kg through three airports and past a Lukla scale that allows 15 kg. What you should bring from home is anything that has to fit: base layers, gloves, socks and your trekking boots. We provide the duffel, the sleeping bag, the down jacket, the helmet and the harness, and all the group gear including ropes, screws and snow bars.

On your head

  • Climbing helmet. We provide one, and it is worn from the crampon point up
  • Warm hat that covers your ears, and a sun hat with a brim
  • Balaclava or two buffs. Summit night is a wind problem before it is a cold problem
  • Glacier glasses, category 4, and ski goggles for the wind
  • Headtorch and spare batteries. Summit day begins in the dark and batteries die in the cold
  • Sunscreen SPF 50 and lip balm with sun protection

On your body

  • Four merino or synthetic base layers, no cotton
  • Two mid layers, one fleece and one light insulated
  • Expedition down jacket for summit night. We provide one
  • Waterproof shell, jacket and trousers, that packs small
  • Softshell or insulated climbing trousers for the summit
  • Climbing harness. We provide one, and you will wear it for a day first

Hands and feet

  • Liner gloves, insulated gloves and one pair of proper mittens
  • Double or insulated mountaineering boots, crampon compatible. Hired in Kathmandu if you do not own them
  • Broken-in trekking boots for the eleven days before that
  • Crampons and gaiters, fitted to the boots before you leave Kathmandu
  • Five pairs of socks, wool, including one thick pair kept dry for the summit

Bags

  • Duffel for the porter, 20 kg maximum. We give you one
  • Daypack, 35 to 40 litres, big enough to carry your climbing kit to high camp
  • Dry bags or thick liners. Nothing on this trail is waterproof for long

Sleeping

  • Sleeping bag rated to −20°C for the camps. We provide one
  • Silk or cotton liner, for warmth and hygiene
  • Insulated mat. We provide a foam mat; bring an inflatable one if you sleep cold
  • Earplugs, for plywood teahouse walls and for wind on tent fabric

Health

  • Personal first aid: blister plasters, tape, painkillers, rehydration salts
  • Diamox, if your doctor agrees, plus anything you take routinely
  • Water purification: tablets, a filter, or a SteriPen
  • Hand sanitiser and wet wipes. There is no shower above Dingboche
  • Two one-litre bottles, not a bladder. Hoses freeze on summit night
  • Throat lozenges. The Khumbu cough is real and everybody gets it

Papers and money

  • Passport valid six months, plus two photocopies
  • Four passport photographs for the permits
  • Insurance certificate naming climbing to 6,500 m and helicopter rescue
  • $400 to $600 in small notes. There is no ATM above Namche

Getting to Lukla

The most common thing to go wrong on any Khumbu trip, and it goes wrong at both ends.

Kathmandu or Ramechhap, depending on the month

Outside the two busiest stretches of the year the flight leaves Kathmandu and takes about 35 minutes. Through much of March to May and late September to November, air traffic control moves Lukla departures to Manthali airport at Ramechhap. That means a four to five hour drive leaving Kathmandu around two in the morning, then a twenty minute flight. Same mountain, considerably worse night. We tell you which applies to your dates before you book.

Fifteen kilos, and it is weighed

The allowance is 15 kg in total, 10 kg checked and 5 kg in hand, on a nineteen-seat aircraft landing on a 527 metre runway built on a slope. Excess runs at roughly $1.50 a kilo. Climbing kit eats that allowance fast, which is one good reason to hire boots and crampons in Kathmandu rather than fly them in from home.

Delays, and what we do about them

Lukla is closed by cloud several times a month in every season. A day lost is common and two is not rare, which is what the spare day on day 18 is for. If the flight fails at the start for more than three days we rebuild the trip rather than compress the acclimatisation, because compressing it is how people get hurt. A helicopter seat out is around $500 and we can usually arrange it within a few hours.

Book your flight home with a day to spare

Whatever the itinerary says, book an international ticket that leaves at least one clear day after your scheduled return to Kathmandu. On a trip with a reserve summit day in it, that margin matters twice over. It is the cheapest insurance you will buy for this climb.

Where you sleep

18 nights, and what each one is

  • Kathmandu
    Nights
    4
    Type
    Three-star hotel
    Room
    Twin or double
    Bathroom
    Private, hot water
  • Phakding
    Nights
    1
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Private in most lodges
  • Namche Bazaar
    Nights
    3
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Private, hot shower for a fee
  • Tengboche
    Nights
    1
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Shared
  • Dingboche
    Nights
    2
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Shared
  • Lobuche
    Nights
    1
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Shared
  • Gorak Shep
    Nights
    1
    Type
    Teahouse, the highest on the route
    Room
    Twin, basic
    Bathroom
    Shared, no shower
  • Lobuche East Base Camp
    Nights
    2
    Type
    Tented camp, 4,950 m
    Room
    Two-person tent
    Bathroom
    Toilet tent
  • High Camp
    Nights
    1
    Type
    Tented camp, about 5,400 m
    Room
    Two-person tent
    Bathroom
    Toilet tent
  • Pheriche
    Nights
    1
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Shared
  • Lukla
    Nights
    1
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Private

Heat, hot water, power and signal

Heating
A stove in the lodge dining room, lit at dusk. Nothing at base camp or high camp but the dining tent.
Hot shower
Up to Dingboche, $4–8. Nothing above it, and nothing at either camp.
Charging
$3–5 a device in the lodges. At camp we carry a solar panel and a battery, and summit day has first call on it.
Wifi
Everest Link cards, about $10 for 10 GB, as far as Gorak Shep. No signal worth the name at high camp.
Phone signal
Ncell and NTC cover most of the route to Lobuche. Your climbing guide carries a satellite phone above that.
Water
Boiled water $1–4 a litre in the lodges, melted and boiled by our crew at camp, free.
Sleeping bag
Provided, rated to −20°C for the camps. Yours to use, ours to keep.
Tents
Two-person tents at base camp and high camp, with a foam mat each and a dining tent alongside.

What you eat

  • Breakfast
    Time
    7:00–7:30
    Usually
    Porridge, Tibetan bread, eggs, chapati, pancakes, tea or coffee
  • Lunch
    Time
    12:00–13:00
    Usually
    Dal bhat, fried rice, noodles, soup, momo, potatoes in every form
  • Dinner
    Time
    18:30–19:30
    Usually
    Dal bhat, pasta, thukpa, curry and rice, soup to start
  • Summit night
    Time
    23:00
    Usually
    Porridge, biscuits, soup and sweet tea, eaten in a tent when nobody is hungry

If you eat differently

  • Vegetarian
    On this route
    Easy the whole way, camp included. Dal bhat is vegetarian and it is the best thing on any menu.
  • Vegan
    On this route
    Manageable with notice. Tell us when you book so the camp food is bought for it rather than worked around.
  • Gluten free
    On this route
    Rice, dal, potatoes and eggs are safe. Bread, noodles and momo are not, and a teahouse kitchen cannot rule out cross-contamination.
  • Halal
    On this route
    No certified halal kitchen on the route. Vegetarian is the practical answer.
  • Meat
    On this route
    Available low down, and we advise against it above Namche. It walked up unrefrigerated for two days.

What a day is like

A day on the trail

  1. 6:00Tea in your room, and a bowl of warm water to wash in
  2. 6:30Pack, and put the duffel outside your door for the porter
  3. 7:00Breakfast together
  4. 8:00On the trail. The guide sets a pace slower than you want
  5. 12:00Lunch on the route, an hour
  6. 13:00Two to four hours more, depending on the day
  7. 15:30Arrive, tea, claim a bed, wash, sleep if you need it
  8. 17:00Oxygen saturation and pulse taken, and written down
  9. 18:30Dinner, and the guide talks through tomorrow
  10. 20:30Bed. Nobody is awake at nine at 4,000 m

How hard it is, and getting ready

A trekking peak that is a real climb at the top.

5 of 5
  • Eleven days of trekking, five to seven hours a day, before the mountain starts.
  • Summit day is 10 to 12 hours, begun around midnight, in the coldest hours of the night.
  • Fixed rope from roughly 5,700 m, with a headwall of 45 to 50 degrees below the summit ridge.
  • You ascend on a jumar and descend by abseil, and you will practise both the day before.
  • You sleep at about 5,400 m, which is higher than anything on the Base Camp trek.
  • Around four in five climbers on well-acclimatised guided teams reach the true summit. Weather and altitude account for almost every turnaround.

Twelve weeks, and what to do in each of them

Written for somebody who walks a bit and does not train. If you already run or cycle regularly, start at the eight-week block. Nothing here needs a gym.

  1. 1

    Sixteen weeks out

    Build the base

    Four cardio sessions a week, 45 to 60 minutes, at a pace where you can still hold a conversation. This trip asks for eleven days of trekking before the climbing starts, and the base is what carries you through those.

  2. 2

    Fourteen weeks out

    Add the hills

    Replace one session with a hill walk of an hour with 300 m of ascent, and add two strength sessions: squats, step-ups, lunges, calf raises. Your quads take more punishment coming down than going up, and on summit day you come down 1,200 m.

  3. 3

    Twelve weeks out

    Put the pack on

    Walk with the pack you will actually carry, loaded to 8 kg, in the boots you will trek in. Blisters end more Himalayan trips than weather does and they are entirely preventable.

  4. 4

    Ten weeks out

    Back-to-back days

    A long day at the weekend, five hours, then a second walk of three hours the next morning on tired legs. Consecutive days on tired legs are what this trip actually is.

  5. 5

    Eight weeks out

    Learn the rope work

    If you can get to an indoor wall or a climbing club, spend two sessions on a jumar and an abseil device until both are boring. We teach this at base camp anyway, but learning it at 4,950 m is harder than learning it at home.

  6. 6

    Six weeks out

    Longest day

    Seven hours with 1,000 m of ascent and the same coming down, carrying your pack. If you finish able to eat a meal and sleep normally, you are ready for everything except the altitude, which nothing at home prepares you for.

  7. 7

    Two weeks out

    Taper

    Halve the volume and keep the frequency. Nothing you do in the last fortnight makes you fitter and quite a lot of it can injure you. Sleep instead.

Altitude, and what we do about it

The summit is at 6,119 m, where a breath holds a little under half the oxygen it does at sea level, and you sleep a night at about 5,400 m to get there. The Himalayan Rescue Association asks you to raise your sleeping altitude by no more than 300 to 400 m a day above 3,000 m, and the Base Camp trek in the first half of this trip is how we obey that. Fitness and altitude tolerance are unrelated, so being strong will not protect you and being ordinary will not doom you.

Tell your guide if you have any of these

  • Headache that does not lift with water and paracetamol
  • Nausea, or no appetite at all when you know you should be hungry
  • Dizziness, or feeling drunk without having drunk anything
  • Breathlessness at rest, not just on the climb
  • Sleeping badly, waking short of breath
  • A wet cough, or gurgling breathing, which is the lungs and is an emergency
  • Loss of coordination, which is the brain and means go down now

What actually prevents it

  • Walk slower than you want to. Your guide will hold you back and they are right to.
  • Three to four litres of water a day, and you will not feel thirsty enough to drink it.
  • Eat, even when you do not want to. Appetite goes before anything else does.
  • No alcohol above Namche, and no sleeping pills at any altitude on this trip.
  • Climb high and sleep low: the rest days go up 400 to 600 m and come back down.
  • Diamox works and is worth discussing with your doctor before you leave.
  • Say something on the first day a symptom appears, not the third.

What we do about it, in order

  1. 1

    Twice a day, we measure

    Your guide carries a pulse oximeter and takes your oxygen saturation and pulse every evening, and again on any morning you are not right. The numbers go in a book, so a slide over three days is visible rather than a matter of opinion.

  2. 2

    The camps have a harder rule

    Base camp and high camp are no place to wait out a headache. If you are unwell at 4,950 m you do not go to 5,400 m, and if you are unwell at high camp you go down that night with a guide while the rest of the team climbs.

  3. 3

    If it is mild, we stop

    A rest day where you are, or a short descent to the last village and back up the following day. Most cases end here and the climb carries on.

  4. 4

    If it is not, we go down

    Descent is the only treatment that works and 500 m of it usually does. This is not negotiable and is not a decision we put to a vote.

  5. 5

    We carry oxygen and a bag

    Bottled oxygen and a portable altitude chamber travel with the climbing team from base camp onwards. Both buy time to descend. Neither is a reason to keep climbing.

  6. 6

    If we have to, we fly

    Helicopter evacuation from anywhere on this route, arranged in a call, usually airborne within the hour in daylight. The bill is $3,000 to $5,000 and the aircraft will not lift without a guarantee, which is exactly what your insurance is for.

  7. 7

    There is a hospital on the way

    The Himalayan Rescue Association clinic at Pheriche, 4,371 m, is staffed by volunteer doctors through both climbing seasons and sits on our route on the way down.

Fitness and altitude are unrelated

This is the thing people get wrong most often. Training makes the walking easier and does nothing for how your body handles thin air. Strong young trekkers get altitude sickness and unfit older ones frequently do not. Go up slowly, and say something the first time your head hurts.

Month by month

Two of these months we do not run the climb at all, and two more we run it only for people who understand what they are asking for.

  • January
    Day, on the trail
    +4°C
    Night, on the trail
    -10°C
    Night at High Camp
    -24°C
    What it is like
    We do not run the climb. Deep cold, high wind on the ridge, camps unworkable.
    We do not run it
  • February
    Day, on the trail
    +6°C
    Night, on the trail
    -8°C
    Night at High Camp
    -23°C
    What it is like
    Late February is climbable for experienced parties. Brutally cold nights and short weather windows.
    Hard
  • March
    Day, on the trail
    +10°C
    Night, on the trail
    -5°C
    Night at High Camp
    -19°C
    What it is like
    The season opens. Cold at high camp, firm snow, and the trail below is still quiet.
    Good
  • April
    Day, on the trail
    +13°C
    Night, on the trail
    -2°C
    Night at High Camp
    -15°C
    What it is like
    The best month. Stable weather, good snow on the headwall, rhododendron in flower below Namche.
    Best
  • May
    Day, on the trail
    +15°C
    Night, on the trail
    +1°C
    Night at High Camp
    -11°C
    What it is like
    Warm and settled early on. By late May the snow softens and the monsoon haze builds.
    Best
  • June
    Day, on the trail
    +16°C
    Night, on the trail
    +4°C
    Night at High Camp
    -7°C
    What it is like
    Monsoon arrives. Wet snow, poor visibility on the glacier, and flights start failing.
    Hard
  • July
    Day, on the trail
    +16°C
    Night, on the trail
    +5°C
    Night at High Camp
    -6°C
    What it is like
    We do not run the climb. You would see nothing and fly nowhere.
    We do not run it
  • August
    Day, on the trail
    +16°C
    Night, on the trail
    +5°C
    Night at High Camp
    -6°C
    What it is like
    As July. The mountain is there and you will not see it.
    We do not run it
  • September
    Day, on the trail
    +14°C
    Night, on the trail
    +2°C
    Night at High Camp
    -9°C
    What it is like
    The monsoon clears through the month. Late September is washed clean and climbable.
    Good
  • October
    Day, on the trail
    +12°C
    Night, on the trail
    -3°C
    Night at High Camp
    -16°C
    What it is like
    The most reliable weather of the year and the busiest trail. Book months ahead.
    Best
  • November
    Day, on the trail
    +9°C
    Night, on the trail
    -7°C
    Night at High Camp
    -19°C
    What it is like
    Cold, clear and emptying out. The last good summit window is usually mid-November.
    Best
  • December
    Day, on the trail
    +6°C
    Night, on the trail
    -9°C
    Night at High Camp
    -22°C
    What it is like
    Sharp and very cold. Possible with the right kit and a tolerance for a hard night at high camp.
    Hard

Averages built from Nepal DHM station data for the Khumbu and long-run records for Lukla and Lobuche. Any given week can be ten degrees either side, and wind on the summit ridge makes minus twenty feel like minus thirty-five.

Who walks with you

Who climbs with you

A government-licensed trekking guide leads the whole trip, and from base camp a climbing guide joins for every two climbers. Our climbing guides hold NMA climbing instructor training and most have been up this peak more times than they can name. One porter carries for every two climbers on the trekking days.

Who fixes the rope

We do, on our own rope, every time. Old fixed line left on the mountain from previous seasons is sun-bleached and not to be trusted, and we neither use it nor leave ours behind. The climbing guides go up ahead of the team on summit night and place the anchors on the headwall.

What a porter carries, and what they do not

Twenty kilos, which is your duffel and one other. That is below the 25 kg the trekking association permits and well below what you will see on the trail. Porters carry loads, not daypacks: your water, camera, jacket and climbing kit stay with you on the days you need them.

How they are paid and insured

Salary, insurance, food and lodging for every guide, climbing guide, cook and porter are inside the price you pay. Climbing staff are insured for altitude work and helicopter evacuation on the same terms we ask of you, which costs more than trekking cover and is not a place to economise.

Tipping

Customary, not compulsory, and never a substitute for the wage. What is usual on a climb like this is $250 to $400 per climber for the whole team, handed over together on the last evening rather than daily. Your guide will not ask and will be embarrassed if you do it in front of the group.

Walking it responsibly

What comes off the mountain

Everything we take up comes down: tent pegs, rope, gas canisters, batteries, food packaging and human waste from the camps. The NMA holds a $500 deposit against exactly this and we would rather be judged on the state of the base camp we leave than on the deposit.

Water, and the bottles we do not sell you

A climber drinking bottled water gets through around fifty plastic bottles on a trip this long, every one flown or carried into a national park. Boiled water is a dollar or two a litre in the lodges and free at our camps. Take purification as a backup, not as your plan.

Where the money stays

The lodges are family businesses in the villages you walk through. The guides, climbing guides, cooks and porters live in this district. The permits fund the national park, the rural municipality and the NMA. Almost all of what you pay is spent within thirty miles of the trail.

The mountain is a place people live

Ask before photographing anybody. Walk on the mountain side of a mule train, not the drop side, and let it pass. Monasteries welcome visitors and they are not attractions; take your hat off and your shoes off, and if a service is happening, wait.

Booking and paying

How to start

Write to us, or send a message on WhatsApp, and tell us roughly when. You will get a reply from somebody who has been on this mountain, not a form. We will ask what you have climbed, if anything, and what rope work you have done, because that changes how we staff your team.

The deposit

Thirty per cent to hold your dates, and the balance when you arrive in Kathmandu, in cash or by card. The climbing permit is applied for in your name, so we need a passport copy, your insurance certificate and any dietary or medical notes at the same time.

Paying

Bank transfer, or card through a secure link. Card payments carry the bank's fee of about 4 per cent, which we show you before you pay rather than after. The balance in Kathmandu can be US dollars, pounds, euros or Nepali rupees.

If you cancel

More than 45 days out, the deposit transfers to any other date or trip we run, with no time limit. Inside 45 days the deposit is retained, because the permit, the flights and the climbing crew are committed by then. If we cancel for any reason other than weather, you get everything back.

If the mountain says no

If weather or conditions stop the summit on both the climbing day and the reserve day, the trip is not refunded, because the permit, the camps and the crew were all paid for and used. What we do instead is take $400 off any peak you climb with us in the next three years.

Booking late

Two weeks is enough if the Lukla flights have space, and in spring and autumn they often do not. The climbing permit itself takes a day or two to issue. If you are already in Kathmandu, come to the office and we will see what is possible.

Things you can add

Priced per person, arranged before you travel, and none of them included in the price above.

  • Island Peak as well

    from $1,290
    +5 days

    Climb Lobuche East, drop to Chhukung, and go up Island Peak at 6,189 m with the acclimatisation already done. The cheapest second summit you will ever buy.

  • Helicopter out from Pheriche

    from $500 a seat
    saves 3 days

    Fly out the morning after the climb instead of walking to Lukla. The usual reason is time; the second usual reason is knees.

  • One-to-one climbing guide

    $480

    Your own guide on the rope for the climbing days rather than one between two. Worth it if you have never used an ascender.

  • Everest scenic flight

    $220
    1 morning

    An hour along the range from Kathmandu, window seat guaranteed. Good insurance against a Lukla week that never clears.

  • Chitwan or Bardia, three days

    from $390
    +3 days

    Down to the lowland jungle for rhino, and possibly tiger at Bardia. The best antidote there is to a fortnight above 3,000 m.

  • Single room in Kathmandu

    $180

    A room to yourself for all four hotel nights. On the trail, lodges are twin-share and tents are two-person.

Other ways to climb in the Khumbu

5 versions of this journey. They use the same guides and the same lodges; what changes is the length, the comfort and how much of it you walk.

Photos

A look at the trail, the villages and the mountains.

Reviews

4.9 9 reviews
The trip of a lifetime

Everything was handled for us from the moment we landed. Our guide read the group perfectly, slowed the pace when we needed it, and knew every village along the way. I never once worried about logistics.

Sarah M. AustraliaOctober 2025
Felt looked after the whole way

We travelled as a couple and the small group made all the difference. Comfortable lodges, honest advice about the altitude, and a team who clearly loved the mountains. Booking on our own dates was easy.

James & Kate United KingdomMay 2025
Well organised and genuinely local

You can tell this is run by people from here, not a call centre abroad. The itinerary had proper rest days built in, the food was better than I expected, and the whole thing ran to time.

Daniel R. CanadaMarch 2025

Common questions

22 of them, and they are the ones people actually send us. If yours is not here, ask and we will answer it and add it.

No, and most people who climb it with us have none. What we need is that you arrive willing to learn. You spend a morning at base camp on crampons, ascender and abseil device before you use any of it on the mountain, and the climbing guides work on a ratio of one to two above base camp.

It contains the Base Camp trek and then adds three days. The difference is a night at about 5,400 m, a summit day of ten to twelve hours starting around midnight, and several hundred metres of fixed rope at 45 to 50 degrees. The walking is the same; the last day is not walking.

Fit enough to trek five to seven hours a day for eleven consecutive days, and then do a very long night on top of that. The sixteen-week plan on this page is what we would give a reasonably active person. Strength in your legs matters more here than raw speed.

No upper limit and we have taken climbers in their sixties to the summit. The lower limit is 16, and under 18 needs a parent on the trip. What we do ask of everyone over 55, or anyone with a heart or lung history, is a doctor's letter before the climbing days.

On well-acclimatised guided teams, roughly four in five reach the true summit. Almost every turnaround is weather, wind on the ridge, or altitude, rather than fitness or skill. The reserve day on day 14 exists precisely to turn one bad night into two chances.

You wake near midnight, eat what you can, and leave high camp by headtorch. Two hours of rock and scree to the crampon point around 5,700 m, then the glacier, then fixed line to the headwall, which is 45 to 50 degrees. The ridge above is narrow. Most teams are on top soon after sunrise.

Lobuche East has a subsidiary high point that looks convincing and sits a good way short of the true summit along a corniced ridge. Some parties stop there and count it. We do not, and if conditions on the ridge are safe we take you to the real one, which is the 6,119 m figure.

Our own climbing guides, on our own rope, on every trip. Old line left from earlier seasons is bleached and weakened and we neither clip it nor leave ours behind. The guides go ahead of the team on summit night to set the anchors on the headwall before the climbers reach it.

Alpine PD+. That means steep snow and ice, fixed rope and short technical sections, and it is a long way below anything an experienced alpinist would call hard. It is also a long way above a trek. Both halves of that sentence matter when you are deciding.

Nothing, strictly. Boots, crampons, ice axe, harness, helmet, ascender and abseil device can all be hired in Kathmandu for around $130 to $220, and we include the helmet, harness and all group gear anyway. Bring from home only what has to fit you: gloves, socks, base layers and your trekking boots.

It is the reason the trip is built this way. You sleep at 5,164 m at Gorak Shep before you ever go near the mountain, and the two rest days follow the Himalayan Rescue Association guidance of raising your sleeping altitude by 300 to 400 m a day above 3,000 m. The short fourteen-day versions do not.

Yes. Bottled oxygen and a portable altitude chamber travel with the climbing team from base camp upwards, and the guides are trained to use both. Neither is there to let somebody keep climbing while unwell. They buy time for a descent, which is the only treatment that actually works.

You go down that night with a guide, and the rest of the team climbs. This is not a punishment and it is not a vote. High camp is at about 5,400 m, which is no place to see whether a headache improves, and 500 m of descent usually fixes what nothing else will.

A policy that names mountaineering or climbing to 6,500 m, and helicopter evacuation and repatriation. Standard trekking cover to 6,000 m is not enough for a 6,119 m summit and insurers do enforce that line. We ask to see the certificate before you fly, because a helicopter will not lift without a guarantee of payment.

Expect minus fifteen to minus twenty-five at high camp before dawn, and worse in the wind on the ridge. That is the one night where the down jacket, the mittens and the thick dry socks earn their place in your bag. Keep batteries and a water bottle inside your sleeping bag.

Two-person tents, a foam mat each, and a dining tent where our cook feeds you. Base camp at 4,950 m sits on rock and moraine below the peak; high camp at about 5,400 m is a small scatter of ledges. There is a toilet tent and there are no showers at either.

In the lodges, yes, for $3 to $5 a device, and Everest Link wifi cards work as far as Gorak Shep. At the camps we carry a solar panel and a battery, and headtorches and radios have first call on it. Plan to be out of contact for the climbing days.

Around eight kilos to high camp: climbing kit, down jacket, water, snacks and the sleeping bag if the porters have turned back. Porters carry to base camp only, so the move up to high camp is carried by you and the climbing guides. On summit night itself the pack is light.

It happens several times a month in every season. The spare day on day 18 absorbs one at the end. If the delay is at the start and runs past three days, we rebuild the trip rather than compress the acclimatisation. A helicopter seat is about $500 and we can usually arrange one within a few hours.

Yes, and most people do. From a party of five it costs no more than the published departure. One person on their own dates is $3,890 and runs whether anybody else books it or not, with a dedicated climbing guide for the summit.

The Nepal Mountaineering Association issues it: $350 per climber in spring and $175 in autumn, winter and summer, under the rates revised in 2025. It is in your price, along with the national park permit, the municipality permit and the refundable $500 team garbage deposit.

Four to six hundred US dollars in small notes, changed to rupees in Kathmandu. There is no ATM above Namche and the ones there run dry in season. That covers drinks, hot showers, charging, wifi, the odd bakery and your share of the tips at the end.

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19 days

$2,890 per person