Dhaulagiri Circuit Trek

Duration
18 days, 14 of them walking
Grade
Strenuous, 5 of 5
Max altitude
5,360 m (17,590 ft) at the French Pass
Start and end
Kathmandu to Kathmandu, via Pokhara, Darbang and Jomsom
On the trail
4 to 9 hours a day, with one nine hour day
Best season
October, then late Apr to mid May
Accommodation
Hotels, then 11 nights camping, then a lodge
Meals
All of them from day 3, cooked by our own kitchen
Group size
4 to 12, with a second guide from 6
Getting there
Fly to Pokhara, jeep to Darbang, fly out of Jomsom

Overview

A full circuit of the seventh highest mountain on earth, camped from the roadhead to Marpha, over two passes above 5,000 m with no lodge and no phone signal in between.

What the trek is

A complete circuit of Dhaulagiri I, 8,167 m and the seventh highest mountain in the world, from the farms of the Myagdi Khola over the French Pass and the Dhampus Pass into the Kali Gandaki. It was first walked as a trekking route in the 1990s and it has never become popular, because there is nowhere to sleep. Everything you need goes in with you.

Why it is still quiet

Nepal's famous treks are famous partly because somebody built lodges on them. Nobody built lodges here. Between Dobang and Marpha, eight days apart, there is no permanent habitation at all, so the only way through is a camping crew. That keeps the price up and the numbers down, and it is exactly why people come.

Who it suits

Walkers who have done a Himalayan trek already, are comfortable at altitude, and want to be somewhere without a queue. It is not a first Nepal trek and we will say so if you ask us to take you on one. It is a very good second or third.

Who it does not suit

Anyone who needs a shower, a bed or a phone signal, and anyone who is not confident of walking eight hours on rough ground on the fourteenth consecutive day. There is no shortcut out of the middle of this route and that shapes every decision we make on it.

Trip highlights

  • Eleven nights under canvas in a valley with no teahouses, no lodges and no way to buy a meal
  • The Chonbarden gorge, where the trail runs under loose rock and everybody wears a helmet
  • Dhaulagiri Base Camp at 4,740 m, directly under the north face of an 8,167 m mountain
  • The French Pass at 5,360 m, and the walk down into Hidden Valley on the far side
  • The Dhampus Pass at 5,240 m and the long drop to Marpha, apple brandy and a bed with a roof

Eighteen days, eleven of them under canvas

A full circuit of Dhaulagiri, from the last farms of the Myagdi Khola to the apple orchards of Marpha, with a glacier and two passes above 5,000 m in between and nowhere at all to buy a cup of tea.

  • Day 1
    Route
    Arrive Kathmandu
    Walking
    -
    Altitude
    1,400 m (4,590 ft)
  • Day 2
    Route
    Kathmandu to Pokhara
    Walking
    25 min
    Altitude
    820 m (2,690 ft)
  • Day 3
    Route
    Drive to Darbang, walk to Dharapani
    Walking
    4 to 5, 8 km
    Altitude
    1,470 m (4,820 ft)
  • Day 4
    Route
    Dharapani to Muri
    Walking
    5 to 6, 13 km
    Altitude
    1,850 m (6,070 ft)
  • Day 5
    Route
    Muri to Boghara
    Walking
    6 to 7, 15 km
    Altitude
    2,080 m (6,820 ft)
  • Day 6
    Route
    Boghara to Dobang
    Walking
    5 to 6, 12 km
    Altitude
    2,520 m (8,270 ft)
  • Day 7
    Route
    Dobang to Sallaghari
    Walking
    4 to 5, 9 km
    Altitude
    2,820 m (9,250 ft)
  • Day 8
    Route
    Sallaghari to Italian Base Camp
    Walking
    4, 8 km
    Altitude
    3,660 m (12,010 ft)
  • Day 9
    Route
    Italian Base Camp, acclimatisation
    Walking
    2 to 3
    Altitude
    3,660 m (12,010 ft)
  • Day 10
    Route
    Italian Base Camp to Glacier Camp
    Walking
    5 to 6, 9 km
    Altitude
    4,200 m (13,780 ft)
  • Day 11
    Route
    Glacier Camp to Dhaulagiri Base Camp
    Walking
    4 to 5, 7 km
    Altitude
    4,740 m (15,550 ft)
  • Day 12
    Route
    Dhaulagiri Base Camp, crampon practice
    Walking
    3 to 4
    Altitude
    4,740 m (15,550 ft)
  • Day 13
    Route
    French Pass to Hidden Valley
    Walking
    6 to 7, 11 km
    Altitude
    5,050 m (16,570 ft)
  • Day 14
    Route
    Hidden Valley, day in hand
    Walking
    0 to 5
    Altitude
    5,050 m (16,570 ft)
  • Day 15
    Route
    Dhampus Pass to Yak Kharka
    Walking
    8 to 9, 16 km
    Altitude
    3,680 m (12,070 ft)
  • Day 16
    Route
    Yak Kharka to Marpha and Jomsom
    Walking
    5 to 6, 14 km
    Altitude
    2,720 m (8,920 ft)
  • Day 17
    Route
    Jomsom to Pokhara to Kathmandu
    Walking
    20 min
    Altitude
    1,400 m (4,590 ft)
  • Day 18
    Route
    Fly home
    Walking
    -
    Altitude
    1,400 m (4,590 ft)

How the trek climbs

Steadily to Italian Base Camp, then twice as slowly. Two full acclimatisation days sit between 3,660 m and the French Pass, which is why this route is safer than the sixteen day versions of it.

2,000 m3,000 m4,000 m5,000 m
  1. D1
  2. D2
  3. D3
  4. D4
  5. D5
  6. D6
  7. D7
  8. D8
  9. D9
  10. D10
  11. D11
  12. D12
  13. D13
  14. D14
  15. D15
  16. D16
  17. D17
RoadheadLast houses behind youAcclimatisationChonbarden gorgeAcclimatisationFrench Pass 5,360 mDay in handDhampus Pass 5,240 mMarpha
Where you sleepHighest point of the dayAcclimatisation day

Dates and prices

  • 4 Oct 2026 to 21 Oct 2026
    Season
    Autumn 2026
    Places
    Just opened
    Price
    $2,687
  • 14 Oct 2026 to 31 Oct 2026
    Season
    Autumn 2026
    Places
    Just opened
    Price
    $2,687
  • 24 Oct 2026 to 10 Nov 2026
    Season
    Autumn 2026
    Places
    Just opened
    Price
    $2,687
  • 22 Apr 2027 to 9 May 2027
    Season
    Spring 2027
    Places
    Just opened
    Price
    $2,687
  • 2 May 2027 to 19 May 2027
    Season
    Spring 2027
    Places
    Just opened
    Price
    $2,687
  • 3 Oct 2027 to 20 Oct 2027
    Season
    Autumn 2027
    Places
    Just opened
    Price
    $2,787

Two windows, and we will not sell you a third

October is the month this route was made for. Late April into mid May is the second window and carries more snow on the Dhampus Pass, which is a real difference rather than a footnote. Everything else on the calendar is either too much snow or too much monsoon, and we would rather turn the booking away than take it. Departures run from four trekkers and we tell you where the numbers stand before you pay the balance.

Ask for your own dates

What it costs by party size

A guide and a porter cost the same whether they walk with one of you or eight, so the price per person falls as the party grows. Every one of these runs, including the first.

  • 4 to 5 people
    Notes
    the camping crew costs the same whether there are four of you or twelve
    Per person
    $2,987
  • 6 to 8 people
    Notes
    the standard price, and a second guide joins the team
    Per person
    $2,687
  • 9 to 12 people
    Notes
    two guides and a larger kitchen, and the cost per head comes down
    Per person
    $2,487

Itinerary

Day by day, with where you sleep and how far you walk.

  1. We meet you at the airport and take you to your hotel. The afternoon is yours. In the evening we go through the route properly, because this is not a teahouse trek and what you carry and what you have trained for both matter more than usual. We check your kit against the list and hire what is missing.

    Altitude
    1,400 m (4,590 ft)
    On foot
    Night in
    Hotel, Kathmandu
    Meals
    Dinner
  2. Twenty five minutes by air, or six to seven hours by road along the Trishuli if the weather is against the flight. The afternoon is spent on the last of the shopping and on splitting loads between what goes on a porter and what you carry. There is nowhere to buy anything after tomorrow.

    Altitude
    820 m (2,690 ft)−580 m
    On foot
    Night in
    Hotel, Pokhara
    Meals
    Breakfast, dinner
  3. A long morning in a jeep up the Myagdi Khola to Darbang, on a road that stops being tarmac early and stops being reliable later. From the roadhead we walk two or three hours through terraced fields to Dharapani and pitch the first camp. Subtropical, green, and warm enough that the tents feel unnecessary.

    Altitude
    1,470 m (4,820 ft)+650 m
    On foot
    4 to 5 hours
    Night in
    Camp, Dharapani
    Meals
    Breakfast, lunch, dinner
  4. Up through Magar villages where the houses are stone and slate and the children are unbothered by walkers, because very few come this way. A long climb to the ridge at Naura and a traverse into Muri. This is still farmed country and you will be handed cucumber more than once.

    Altitude
    1,850 m (6,070 ft)+380 m
    On foot
    5 to 6 hours
    Night in
    Camp, Muri
    Meals
    Breakfast, lunch, dinner
  5. The day the valley closes in. The trail drops to the Myagdi Khola and then works along the north bank on exposed sections that have been cut and recut after landslides. Seven hours, a good deal of up and down, and the last houses of the valley at Boghara.

    Altitude
    2,080 m (6,820 ft)+230 m
    On foot
    6 to 7 hours
    Night in
    Camp, Boghara
    Meals
    Breakfast, lunch, dinner
  6. Past the last permanent settlement at Lipshe and into forest: oak, then bamboo, then rhododendron. The path crosses the river on log bridges that the crew often rebuild on the spot. Dobang is a clearing rather than a place, and from here on nobody lives in this valley at all.

    Altitude
    2,520 m (8,270 ft)+440 m
    On foot
    5 to 6 hours
    Night in
    Camp, Dobang
    Meals
    Breakfast, lunch, dinner
  7. Deep forest all morning, wet underfoot, with the river loud below and Dhaulagiri occasionally visible through the canopy in a way that stops the conversation. Sallaghari is a pine clearing at the top edge of the trees. It is the last camp with firewood and the last one that feels sheltered.

    Altitude
    2,820 m (9,250 ft)+300 m
    On foot
    4 to 5 hours
    Night in
    Camp, Sallaghari
    Meals
    Breakfast, lunch, dinner
  8. Out of the trees and into the moraine. A short day on purpose, four hours, because the ground under your feet changes today and so does the air. Italian Base Camp sits in a meadow below the west face with the mountain filling the head of the valley. Most people come out of the tent at dusk and stay out.

    Altitude
    3,660 m (12,010 ft)+840 m
    On foot
    4 hours
    Night in
    Camp, Italian Base Camp
    Meals
    Breakfast, lunch, dinner
  9. A rest day that is not really a rest. We walk two or three hours up the side of the valley and come back down to sleep, which is exactly what the body is asking for. Your guide takes everyone's oxygen saturation morning and evening from today and writes it down, so a slide is noticed rather than argued about.

    Altitude
    3,660 m (12,010 ft)
    On foot
    2 to 3 hours
    Night in
    Camp, Italian Base Camp
    Meals
    Breakfast, lunch, dinner
  10. The narrow part. The trail squeezes along the Chonbarden gorge on scree and slabs with loose ground above it, and helmets go on before we start and stay on. We step onto the glacier in the afternoon. Glacier Camp is pitched on moraine at 4,200 m and the mountain cracks and shifts all night.

    Altitude
    4,200 m (13,780 ft)+540 m
    On foot
    5 to 6 hours
    Night in
    Camp, Glacier Camp
    Meals
    Breakfast, lunch, dinner
  11. Four hours up the Chonbarden glacier, roped where the crew judge it necessary, to the shelf under the north face. Dhaulagiri Base Camp at 4,740 m is a serious place: Tukuche Peak on one side, the north face of an 8,000 m mountain on the other, and an amphitheatre of ice that never stops making noise.

    Altitude
    4,740 m (15,550 ft)+540 m
    On foot
    4 to 5 hours
    Night in
    Camp, Dhaulagiri Base Camp
    Meals
    Breakfast, lunch, dinner
  12. The second acclimatisation day, spent partly on the ice learning what your crampons do and how an ice axe is held, whether or not you have done it before. A short walk up towards the icefall in the afternoon. Tomorrow is the hardest day of the trek and there is no point starting it cold.

    Altitude
    4,740 m (15,550 ft)
    On foot
    3 to 4 hours
    Night in
    Camp, Dhaulagiri Base Camp
    Meals
    Breakfast, lunch, dinner
  13. Away before light. Snow slopes at a moderate angle for most of the morning, then the cairns and the prayer flags of the French Pass at 5,360 m, and a view that takes in Dhaulagiri I and II, Tukuche and Sita Chuchura. The descent is on snow into Hidden Valley, which is flat, closed on every side, and utterly silent.

    Altitude
    5,050 m (16,570 ft)+310 m
    On foot
    6 to 7 hours
    Night in
    Camp, Hidden Valley
    Meals
    Breakfast, lunch, dinner
  14. Kept back on purpose. If snow closed the French Pass, or somebody needed an extra day, or the weather turned while we were at base camp, this is the day that absorbs it. If none of that happened, the fit and the willing go up towards Dhampus Peak for the morning and the rest of us do very little at 5,050 m, which is work enough.

    Altitude
    5,050 m (16,570 ft)
    On foot
    0 to 5 hours
    Night in
    Camp, Hidden Valley
    Meals
    Breakfast, lunch, dinner
  15. The longest and hardest day of the trek, and everybody is warned about it twice. A four hour traverse on snow and rock to the Dhampus Pass at 5,240 m, with Nilgiri and the west end of the Annapurnas opening ahead, and then a descent of more than 1,500 m on scree that punishes knees. Nine hours to the grazing ground at Yak Kharka.

    Altitude
    3,680 m (12,070 ft)−1,370 m
    On foot
    8 to 9 hours
    Night in
    Camp, Yak Kharka
    Meals
    Breakfast, lunch, dinner
  16. Down through juniper and then apple orchards into Marpha, which is whitewashed, flagstoned, and after eleven nights in a tent feels like a city. There is time for the distillery and a proper lunch before the short walk or drive on to Jomsom. A bed with a roof, a hot shower and a door that shuts.

    Altitude
    2,720 m (8,920 ft)−960 m
    On foot
    5 to 6 hours
    Night in
    Lodge, Jomsom
    Meals
    Breakfast, lunch, dinner
  17. The Jomsom flight leaves at first light because the Kali Gandaki wind closes the strip by mid morning. Twenty minutes down the deepest gorge in the world to Pokhara, then on to Kathmandu by air or by road. The evening is a dinner where everybody eats a great deal.

    Altitude
    1,400 m (4,590 ft)−1,320 m
    On foot
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, dinner
  18. A free morning and a transfer to the airport three hours before your flight. If the Jomsom weather cost us a day, this is the day that pays for it, and we will have been talking to your airline before you ask.

    Altitude
    1,400 m (4,590 ft)
    On foot
    Night in
    Meals
    Breakfast

What's included

Included in the price

  • Airport transfers, and hotels in Kathmandu and Pokhara on a twin sharing basis
  • Kathmandu to Pokhara and Jomsom to Pokhara to Kathmandu by air, with road as the fallback
  • The jeep to the Darbang roadhead
  • Annapurna Conservation Area permit and the Dhaulagiri rural municipality fee
  • Full camping support: two person tents, dining and toilet tents, mattresses, kitchen and crew
  • All meals from lunch on day 3 to breakfast on day 17, cooked by our own kitchen
  • A licensed leader, an assistant guide from six trekkers, a cook and kitchen staff, and porters
  • Group climbing kit: rope, snow stakes and a helmet each for the gorge and the passes
  • Oxygen cylinder, pulse oximeter and a comprehensive first aid kit carried by the leader
  • All crew wages, insurance, equipment and food
  • A duffel and a trekking map to keep

Not included

  • International flights and the Nepal visa
  • Travel insurance, which must cover helicopter evacuation above 5,500 m
  • Personal climbing kit: boots, crampons and an ice axe, all hireable in Kathmandu
  • Sleeping bag rated to minus 20 Celsius, hireable in Kathmandu for about $2 a day
  • Lunch and dinner in Kathmandu and Pokhara
  • Drinks, snacks, hot showers where they exist, and laundry
  • Anything caused by a flight cancellation: extra nights, meals and rerouting
  • Tips for the crew, which on a camping trek are a larger part of their pay than you might think

What to bring

There is no shop after day 3

On a teahouse trek a forgotten item is an inconvenience you fix at the next village. Here there is no next village. Everything you need for fourteen days walks in with you on day 3, and the last chance to buy anything at all is Pokhara. We go through your kit on the evening of day 1 and we are blunt about it, because it is easier to hire a down jacket in Thamel than to be cold at 5,050 m.

On your head

  • A warm hat that covers your ears, and a spare, because one will blow off a pass
  • A sun hat with a brim, for the glacier where the reflected light is brutal
  • Category 4 glacier glasses, not ordinary sunglasses, plus a spare pair
  • A buff or neck gaiter, worn over the face on the passes
  • A head torch with fresh batteries and a spare set, for the pre dawn starts

On your body

  • A down jacket rated for minus 20 Celsius, not a light one
  • A waterproof shell, jacket and trousers, that you have actually tested in rain
  • Two thermal base layers, and a fleece or two
  • Trekking trousers and one pair of soft trousers for camp
  • Boots broken in over at least 60 km, and stiff enough to take a crampon

On your hands and feet

  • Liner gloves and insulated mitts, both. You will lose the use of your hands in mitts alone
  • Five pairs of trekking socks and two thick pairs for camp
  • Knee high gaiters, which are not optional on the passes
  • Two trekking poles with snow baskets fitted
  • Camp shoes, light ones, for the hour between arriving and dinner

For the tent

  • A sleeping bag rated to minus 20 Celsius, hired in Kathmandu if you would rather not fly with one
  • A silk or fleece liner, which is worth another five degrees
  • An inflatable mat to go on top of the foam one we provide
  • A pee bottle, which nobody discusses and everybody uses
  • Two power banks, and a solar panel if you photograph a great deal

Health, and the things you hope not to need

  • Diamox, prescribed and discussed with your own doctor before you leave
  • Blister kit, and start using it before the blister rather than after
  • High factor sun cream and lip balm, reapplied on the glacier every two hours
  • Rehydration salts and whatever you personally take for a bad stomach
  • Your own prescriptions in their original boxes, in the daypack rather than the duffel

Bags

  • One duffel of up to 15 kg for the porter, with a dry bag lining it
  • A 30 to 35 litre daypack with a rain cover
  • Dry bags for the things that must stay dry, because the duffel will be put down in the wet
  • A small padlock, for the duffel and for the bag you leave in Kathmandu

Papers

  • Passport with six months left on it, and four passport photographs
  • Travel insurance with helicopter rescue to 6,000 m, plus the policy number and the assistance line written on paper
  • Your emergency contact, on paper, given to the leader on day 1
  • Cash in dollars and rupees. There is no cash machine after Pokhara

Getting there and back

The flights and the long drives this itinerary is built around, and what happens when one of them does not go.

Arrive at least a day early

Day 1 is an arrival day with a proper kit check in the evening. If your flight lands on day 1 in the evening you will miss it, and the kit check is the difference between hiring a down jacket in Thamel and being cold at Hidden Valley. Two days early is better and gets you a Kathmandu you can look at.

The Pokhara leg

Twenty five minutes by air on a good morning, six to seven hours by road when it is not. We book the flight and hold the road as the fallback. Neither is a problem for the schedule because day 2 has nothing else in it.

The Jomsom flight, which is the one that matters

Jomsom sits in the Kali Gandaki gorge and the wind gets up by mid morning, so the flights go at first light or not at all. Day 18 exists partly to absorb a cancellation. If the weather holds us at Jomsom we drive to Pokhara, which takes most of a day on a rough road, or we charter a helicopter if you have a flight to catch.

Book your flight home loosely

A changeable ticket is worth the extra on this route. If you are flying out on the evening of day 18 we will hold a day room in Kathmandu for you, but if the Jomsom weather takes two days rather than one, a fixed ticket becomes an expensive problem.

Tents, and then a bed

Hotels at either end, lodges at Jomsom, and eleven nights in a two person tent with a dining tent, a kitchen and a toilet that moves with you.

17 nights, and what each one is

  • Kathmandu
    Nights
    2
    Type
    Three star hotel, in or near Thamel
    Room
    Twin or double
    Bathroom
    Private, hot water
  • Pokhara
    Nights
    1
    Type
    Three star hotel near the lake
    Room
    Twin or double
    Bathroom
    Private, hot water
  • On the trail
    Nights
    13
    Type
    Two person four season tent on a foam mattress
    Room
    One tent each unless you ask to share
    Bathroom
    A toilet tent, and a bowl of hot water each morning
  • Jomsom
    Nights
    1
    Type
    Lodge
    Room
    Twin
    Bathroom
    Private, and there is a hot shower

Heat, hot water, power and signal

Hot shower
Kathmandu, Pokhara and Jomsom. Nowhere in between, for eleven nights. A bowl of hot water arrives at your tent each morning instead.
Charging
Bring two power banks and a small solar panel if you photograph a lot. There is no mains power above Darbang and the cold flattens batteries faster than you expect.
Wifi
Kathmandu, Pokhara and Jomsom only. Nothing on the trail, and no mobile signal above Boghara.
Drinking water
Boiled by the kitchen every morning and evening, and filtered. Bring two litres of capacity and a purification backup.
Heating
None. The dining tent is out of the wind and that is the whole of it. At Hidden Valley you eat in a down jacket.
Toilet
A toilet tent pitched at every camp, moved with you, and dug out by the crew. It is better than it sounds and much better than the alternative.
Laundry
Not on the trail. Bring enough socks and accept the rest.
Luggage
One duffel of up to 15 kg carried by a porter, one daypack carried by you. Everything else stays in Kathmandu.

What you eat

  • Breakfast
    Time
    6:00–7:00
    Usually
    Porridge, eggs, chapati, tea and coffee, served at the dining tent while the crew strike the camp
  • Lunch
    Time
    11:30–13:00
    Usually
    Cooked on the trail: noodles, fried rice, soup, and always something hot
  • Dinner
    Time
    18:30
    Usually
    Dal bhat, pasta, curry and soup, and a cake on the last night that the cook makes in a pressure cooker
  • Tea
    Time
    16:00
    Usually
    Tea and biscuits when you reach camp, which is the moment of the day everybody looks forward to

If you eat differently

  • Vegetarian
    On this route
    Straightforward. Most of what the kitchen cooks is vegetarian anyway, because meat cannot be carried safely for eleven days.
  • Vegan
    On this route
    Manageable with notice. Tell us at booking so the cook shops for it in Pokhara, not at the roadhead.
  • Gluten free
    On this route
    Possible but narrow. Rice, potato, dal and eggs. Bring your own bread substitute, because there is no shop after day 3.
  • Nut allergy
    On this route
    Tell us at booking and we will keep nuts out of the kitchen. This is a serious one to raise early on a trek with no evacuation road.
  • Halal
    On this route
    We can keep the kitchen meat free, which is the honest answer on a camping trek. Certified halal meat cannot be carried this far.

What a day is like

A day on the trail

  1. 5:30Tea at the tent door, which is how you are woken every morning
  2. 6:00Breakfast, while the crew take down the tents around you
  3. 7:00Walking, and the crew overtake you within the hour
  4. 11:30Lunch, cooked on the trail wherever there is water and shelter
  5. 13:00Walking again, usually the shorter half of the day
  6. 16:00Camp, tea and biscuits, and your tent already pitched
  7. 17:00Oxygen saturation taken and written down, from Italian Base Camp onward
  8. 18:30Dinner in the dining tent, and the next day explained properly
  9. 20:00Bed. Nobody argues.

This one asks something of you

Not technical, but long, cold and remote. Day 15 crosses a 5,240 m pass and then loses 1,500 m of height before you sleep.

The hardest trek we sell that is not an expedition. Not technical, but long, cold, remote and self contained, with two passes above 5,000 m and a nine hour day to finish. People who have done Everest Base Camp and the Annapurna Circuit and want the next thing: this is the next thing.

5 of 5
  • Fourteen consecutive walking days, of which one is nine hours and several are six or seven
  • Eleven nights in a tent, with overnight temperatures down to minus 20 Celsius at Hidden Valley
  • A glacier crossing where you will wear crampons and may be roped
  • A 1,500 m scree descent on day 15, which is what most people remember afterwards
  • No road, no lodge, no shop and no mobile signal for eight days in the middle

Twelve weeks, and what to do in each of them

Written for somebody who walks a bit and does not train. If you already run or cycle regularly, start at the eight-week block. Nothing here needs a gym.

  1. 1

    Six months before

    Build the base

    Three or four sessions a week, with one long walk at the weekend on hills. Work up to six hours on rough ground with a 7 kg pack. If you cannot do that by month four, consider a different trek this year and this one next year.

  2. 2

    Three months before

    Back to back days

    The thing that breaks people here is not one hard day, it is fourteen of them. Walk long on Saturday and long again on Sunday, twice a month, and pay attention to how the second day feels.

  3. 3

    Two months before

    Descend on purpose

    Day 15 loses more than 1,500 m on scree. Quadriceps and knees do that work, not lungs. Add downhill repeats and step downs, and walk with poles so that using them is automatic rather than novel.

  4. 4

    One month before

    Wear everything

    Boots broken in over at least 60 km. Sleep in your bag at home once. Put the crampons on in the kitchen so that the first time is not on a glacier at 4,200 m in the dark.

Altitude, and what we do about it

You sleep above 4,000 m for five nights and above 5,000 m for two, and the nearest road is four days behind you. That combination is why this itinerary is eighteen days rather than the sixteen some operators sell. The two acclimatisation days, at Italian Base Camp and at Dhaulagiri Base Camp, are the whole safety margin of the trip and we will not sell you a version without them.

Tell your guide if you have any of these

  • Headache that does not lift after water, food and paracetamol
  • Nausea, or losing your appetite completely for a whole day
  • Sleeping badly with a racing pulse, or waking short of breath
  • Dizziness, or finding your balance is not where you left it
  • A dry cough that gets worse lying down, which we treat as serious rather than as a cold

What actually prevents it

  • Two full rest days, at 3,660 m and 4,740 m, with a walk up and a sleep down on each
  • Oxygen saturation taken twice a day from day 9 and written down, so a trend is visible
  • Four litres of fluid a day, which the kitchen boils and hands you whether you ask or not
  • Diamox if your own doctor has prescribed it, started before you go high rather than after
  • An assistant guide from six trekkers, so that one person going down does not end the trip for everybody

What we do about it, in order

  1. 1

    Say it early

    Tell the leader at the first headache, not on the third morning. Nothing is taken off you for admitting it and the whole system depends on hearing it soon.

  2. 2

    Stop climbing

    Nobody with symptoms sleeps higher than they did the night before. That rule has no exceptions on this route and the leader does not negotiate it.

  3. 3

    Go down

    If symptoms do not clear on a held day, you descend with the assistant guide. From Hidden Valley that means the Dhampus Pass and Marpha, which the leader will have thought about before you ask.

  4. 4

    Oxygen and a helicopter

    We carry a cylinder and an oximeter on every departure. If it is serious and the weather flies, we call a helicopter and argue about the insurance afterwards.

Fitness and altitude are unrelated

This is the thing people get wrong most often. Training makes the walking easier and does nothing for how your body handles thin air. Strong young trekkers get altitude sickness and unfit older ones frequently do not. Go up slowly, and say something the first time your head hurts.

Month by month

There are two months on this table that we would sell you and two we would take with a warning. The rest are closed, and we will say so rather than take your money.

  • January
    Day at Dhaulagiri Base Camp
    -2°C
    Night at Dhaulagiri Base Camp
    -18°C
    Night at Hidden Valley
    -22°C
    What it is like
    The passes are under deep snow and the camps are unliveable. We do not run it.
    We do not run it
  • February
    Day at Dhaulagiri Base Camp
    0°C
    Night at Dhaulagiri Base Camp
    -16°C
    Night at Hidden Valley
    -20°C
    What it is like
    Still shut. The Chonbarden gorge holds avalanche debris well into the month.
    We do not run it
  • March
    Day at Dhaulagiri Base Camp
    +4°C
    Night at Dhaulagiri Base Camp
    -12°C
    Night at Hidden Valley
    -15°C
    What it is like
    The snow is beginning to move but the Dhampus Pass is usually still too deep to cross safely.
    Hard
  • April
    Day at Dhaulagiri Base Camp
    +8°C
    Night at Dhaulagiri Base Camp
    -8°C
    Night at Hidden Valley
    -10°C
    What it is like
    From about the 20th the route opens. More snow on both passes than in autumn, and rhododendron in the lower forest.
    Good
  • May
    Day at Dhaulagiri Base Camp
    +11°C
    Night at Dhaulagiri Base Camp
    -5°C
    Night at Hidden Valley
    -7°C
    What it is like
    The best of spring, to about the 20th. Warm in the valley, hazier than October, and the flowers are the reason to come now.
    Good
  • June
    Day at Dhaulagiri Base Camp
    +12°C
    Night at Dhaulagiri Base Camp
    -3°C
    Night at Hidden Valley
    -4°C
    What it is like
    The monsoon arrives, the forest section turns to mud and leeches, and the views go. We do not run it.
    We do not run it
  • July
    Day at Dhaulagiri Base Camp
    +13°C
    Night at Dhaulagiri Base Camp
    -2°C
    Night at Hidden Valley
    -3°C
    What it is like
    Landslides on the Darbang road and nothing to see from the passes.
    We do not run it
  • August
    Day at Dhaulagiri Base Camp
    +13°C
    Night at Dhaulagiri Base Camp
    -2°C
    Night at Hidden Valley
    -3°C
    What it is like
    The same. The Myagdi Khola is in full flood and the log bridges are gone.
    We do not run it
  • September
    Day at Dhaulagiri Base Camp
    +11°C
    Night at Dhaulagiri Base Camp
    -5°C
    Night at Hidden Valley
    -6°C
    What it is like
    The monsoon clears through the month. The last week is sometimes fine and the ground is still wet underfoot.
    Hard
  • October
    Day at Dhaulagiri Base Camp
    +9°C
    Night at Dhaulagiri Base Camp
    -10°C
    Night at Hidden Valley
    -13°C
    What it is like
    The month. Stable weather, clear air, both passes open, and the reason the trip is built around this window.
    Best
  • November
    Day at Dhaulagiri Base Camp
    +5°C
    Night at Dhaulagiri Base Camp
    -14°C
    Night at Hidden Valley
    -18°C
    What it is like
    Clear and very cold. Hidden Valley in late November is a hard place to sleep and the days are short.
    Good
  • December
    Day at Dhaulagiri Base Camp
    +1°C
    Night at Dhaulagiri Base Camp
    -17°C
    Night at Hidden Valley
    -21°C
    What it is like
    Shut. The camps above 4,000 m are not survivable with the kit we carry.
    We do not run it

Figures for 4,740 m and 5,050 m, which is where you sleep on the cold half of the trek. The valley below Italian Base Camp is fifteen degrees warmer and tells you nothing useful about the passes.

Who walks with you

Who walks with you

A licensed leader who has crossed both passes many times, an assistant guide from six trekkers, a cook and two kitchen staff, and porters at one to every two trekkers plus the camp loads. That is typically fourteen to eighteen people supporting eight trekkers, which is the real shape of a camping trek.

What the kitchen does

Cooks three meals a day for three weeks on kerosene, in a tent, at up to 5,050 m, and puts a cake on the table on the last night. The cook boils and filters every litre of your drinking water. On a route with no shop and no clinic, the kitchen is the single most important piece of safety equipment we carry.

How the crew are treated

Porters carry 25 kg, not 35, and they carry it in boots and jackets that we supply rather than in trainers. Everybody on the crew is insured for rescue and medical treatment at the same altitude you are. If you want to know what the crew are paid, ask us and we will tell you.

Walking it responsibly

Everything leaves with us

There are no bins between Darbang and Marpha, so every wrapper, battery and tin that goes in with the kitchen comes back out on a porter's back. The toilet tent is dug out and filled in at every camp. We weigh the rubbish out at the end of the trek, which is a habit rather than a gesture.

Kerosene, not firewood

The kitchen runs on kerosene we carry in. The forest between Dobang and Sallaghari is the last stand of it in this valley and a camping crew burning wood every night would take it apart in a decade. It costs more to carry fuel and it is not negotiable.

The money that stays local

The crew are hired in Pokhara and Beni, the jeep is a Darbang jeep, and the food is bought in the Myagdi valley rather than trucked from Kathmandu. On a route with no lodges the wages are the local economy, which is the argument for going at all.

Leave the glacier as you found it

No cairns, no flags, no initials. The Chonbarden is still a working glacier and the route across it changes every year, so the marks people leave are useless to the next party and ugly to everybody.

Booking and paying

How to start

Write to us or send a message on WhatsApp with a date and how many of you there are. We will tell you honestly whether the departure is running, how many are already on it, and whether we think this is the right trek for you this year.

The deposit

Twenty per cent to hold a place, the balance sixty days before you fly. A camping trek commits us to crew and food long before you arrive, which is why the balance date is earlier than on a teahouse trek.

If you cancel

More than sixty days out, the deposit transfers to another departure within eighteen months. Inside sixty days the crew are hired and the food is bought, so we retain fifty per cent, and inside thirty days the full amount. Travel insurance with cancellation cover is the answer to this and we say so plainly.

What we ask of you

An honest account of your fitness and your previous altitude. Not a flattering one. We would far rather have the conversation in an email in February than at Italian Base Camp in October.

Insurance, which we do check

Helicopter evacuation cover to 6,000 m, with the policy number and the twenty four hour assistance line. We ask for it before you fly and we ask again at the kit check, because on this route it is the difference between a bad day and a disaster.

Things you can add

Priced per person, arranged before you travel, and none of them included in the price above.

  • Dhampus Peak, 6,012 m

    $690
    uses day 14

    A non technical 6,000 m summit from Hidden Valley, climbed on the spare day if the weather and the group allow it. It needs a climbing permit, a climbing guide and mountaineering boots, and it turns a hard trek into a hard trek with a summit on it. Tell us when you book, not at base camp.

  • Two nights in Marpha instead of one at Jomsom

    $110
    1 extra day

    Marpha is the prettiest village in the Kali Gandaki and eleven nights in a tent is a good argument for staying in it. The distillery, the gompa above the village and a day of doing nothing at 2,670 m.

  • Helicopter out of Jomsom to Pokhara

    $550
    same day

    Per person on a shared charter, when the fixed wing is grounded and you have a flight to catch. We hold this in reserve rather than sell it, and it is the quickest insurance against the Jomsom wind.

  • Pokhara, three nights by the lake

    $260
    3 extra days

    Added at the end rather than the beginning, which is the right way round. A lakeside hotel, a boat, a massage and nothing at all in the diary.

  • Private departure on your own dates

    from $420 extra
    same length

    Your own group, your own dates inside the two windows, and the same crew. At eight or more the supplement disappears.

  • Everest scenic flight from Kathmandu

    $220
    1 morning

    An hour along the range with a guaranteed window seat. Slots onto day 18 if your international flight is in the evening.

Other ways to walk the Dhaulagiri and Mustang country

4 versions of this journey. They use the same guides and the same lodges; what changes is the length, the comfort and how much of it you walk.

Photos

A look at the trail, the villages and the mountains.

Reviews

4.9 9 reviews
The trip of a lifetime

Everything was handled for us from the moment we landed. Our guide read the group perfectly, slowed the pace when we needed it, and knew every village along the way. I never once worried about logistics.

Sarah M. AustraliaOctober 2025
Felt looked after the whole way

We travelled as a couple and the small group made all the difference. Comfortable lodges, honest advice about the altitude, and a team who clearly loved the mountains. Booking on our own dates was easy.

James & Kate United KingdomMay 2025
Well organised and genuinely local

You can tell this is run by people from here, not a call centre abroad. The itinerary had proper rest days built in, the food was better than I expected, and the whole thing ran to time.

Daniel R. CanadaMarch 2025

Common questions

14 of them, and they are the ones people actually send us. If yours is not here, ask and we will answer it and add it.

Considerably. Everest Base Camp is a lodge trek on a wide trail with a village every two hours. This is eleven nights in a tent, a glacier, two passes above 5,000 m and a valley with nobody in it. The altitude is similar. Everything else is a step up.

No, but you need to be willing to learn. You will wear crampons and you may be roped on the glacier. We spend a morning at base camp on both, and people who have never touched an ice axe manage the route every season. What you cannot substitute for is fitness.

Able to walk eight hours on rough ground, on consecutive days, at altitude, carrying a daypack. Day 15 is nine hours with a 1,500 m descent at the end of it. If your longest recent walk is four hours on a path, start training six months out and read the fitness section.

Two person four season tents, one to each of you unless you ask to share, on foam mattresses. There is a dining tent with a table and stools, and a toilet tent that moves with the camp. It is not glamping. It is dry, warm enough and better than the alternative, which is nothing.

At Hidden Valley in October, minus 10 to minus 15 Celsius overnight is normal and minus 20 happens. Your sleeping bag has to be rated to minus 20 and you sleep in a hat. Days on the passes are bright and can be warm enough for one layer while you are moving.

A bowl of hot water each morning, from the kitchen. That is the arrangement for eleven days. There is a shower at Jomsom on day 16 and everybody talks about it beforehand.

Up to Boghara, patchily. After that, nothing until you come over the Dhampus Pass and drop towards Marpha. The leader carries a satellite phone for emergencies and for the weather forecast, which matters more here than on any other trek we run.

We wait a day, which is what day 14 is for, and if it is still closed we turn round and walk out the way we came. This is rare in October and less rare in spring. It is not a failure of the trip, and we would rather do it than the alternative.

They go down, with the assistant guide, and the rest of the group goes on. That is why we carry a second guide from six trekkers. We carry oxygen and an oximeter and we use them. Above Italian Base Camp, going down means a long walk, so we would rather find the problem early.

From Italian Base Camp, Glacier Camp, Dhaulagiri Base Camp and Hidden Valley, yes, in flyable weather. Your insurance has to cover it and the operator will want proof before they lift. Bring the policy number and the assistance line, not just the certificate.

October, clearly. Stable weather, the passes open, and the air at its clearest after the monsoon. Late April into mid May is the second window and carries more snow on the Dhampus Pass. November gets very cold at Hidden Valley. Nobody sensible goes in the monsoon or midwinter.

Because there are no teahouses. Everything you eat for eleven days walks in on somebody's back, along with the tents, the kitchen, the fuel and the rope. A camping trek carries roughly three times the crew of a lodge trek of the same size, and that is most of the difference.

Four to twelve. Below four the camping costs per head get uncomfortable and we will say so rather than run it thin. Above twelve the camps get unwieldy in the tighter valleys.

Yes, on any dates in the two windows. A private departure costs more per person at small numbers and the same at eight or more. Write and tell us your dates.

Not found what you were looking for?

Search every word on this page, or ask somebody who has walked the route.

18 days

$2,687 per person