Lhasa to Kathmandu Biking Tour

Lhasa to Kathmandu Biking Tour

Duration
22 days
Group size
15 People
Country
Tibet

Lhasa to Kathmandu Biking Tour Overview

Tibet Mountain Biking tour: Lhasa - Everest Base Camp- Kathmandu Biking tour

Tibet Mountain Biking tour: Lhasa - Everest Base Camp- Kathmandu Biking tour

The mountain county Nepal and Tibet - the roof of the world offers an unparalleled travel opportunity regarding both culture and scenic beauty. From the Holy City of Kathmandu and Lhasa to Mount Everest, Tibet is an enchanting place where history, religion, culture and bewildering landscapes are the perfect settings for an unforgettable adventure.

In the face of opposing the political occupation, the Tibetan people have proven resilient. Their success in preserving a thriving culture and myriad Buddhist traditions is remarkable, and their willingness to share traditions with travelers is all the more reason to visit Tibet. And to enjoy this land’s beauty, we offer Lhasa to Kathmandu biking tour- one of the most interesting beautiful journey.

On this Lhasa, to Kathmandu biking expedition we will experience the highlights of this vast land Tibet. This adventurous cycling trip in Tibet starts from Lhasa and gives you time to get acclimatized on the world’s highest city at 3,600 meters altitude, with ample time to immerse around Lhasa, including the stunning Potala Palace, the Jokhang Temple and the busy markets at Bharkor.

From Lhasa we strike out for our primary objective, crossing six major passes all above 4,500 meters and 5,000 meters, on the central Lhasa to Kathmandu biking route.
While cycling on the highest plateau in the world and the desert-like landscapes, the roads seem as if they are connected to the horizon.

Initially, you arrive in Kathmandu and explore its numerous attractions for (2) two days, and from here you will fly to Lhasa and spend three (3) days for the necessary acclimatization, enjoying the numerous Tibetan cultures and discover many attractions.
The biking trails navigating between Lhasa and Kathmandu include 4-days round trip, off the road to Rongbuk, the valley beneath the North face of Mount Everest and the ultimate Everest Base Camp at 5200 meters.

The excursion overland back to Kathmandu crosses many passes which encompass spectacular towns with monasteries of Gyantse, Shigatse, and Shegar till you reach the Tibetan Frontier at Thang La.

Eventually, the longest descent in the world commences with an astonishing 4600 meters to Nepal which will be a lifetime experience. This adventure Lhasa to Kathmandu biking tour will be a lifetime dream trip for many bikers around the world!

The Tibet - Nepal mountain bike experience will bring you in close contact with three religions - Buddhism, Lamaism, and Hinduism. The Tibetan culture, the country, and people make this journey a great adventure you will never forget!
Lhasa to Kathmandu biking is the “Ultimate Mountain Bike Tour” for every biker around the world!. Get the life time experience with this Ultimate Mountain Bike tour from Nepal to Tibet with one of the best and cost effective package providing travel and tour agency based in Kathmandu, Nepal - Earthbound Expeditions. For more information on Trekking, Hiking, Travelling and Expeditions, feel free to get in touch with us.

Key highlights of the Lhasa to Kathmandu Biking Tour

Itinerary

  1. Arrive Kathmandu, Nepal check into hotel and rest.

    Altitude
    1,400 m (4,590 ft)
    On foot
    None, arrival day
    Night in
    Hotel, Kathmandu
    Meals
    Dinner
  2. Full day sightseeing tour of Kathmandu valley

    Altitude
    1,400 m (4,590 ft)
    On foot
    Easy walking, 2–3 hrs
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, Lunch, Dinner
  3. Fly Kathmandu to Lhasa - Tibet, Transfer to hotel rest

    Altitude
    3,656 m (11,990 ft)+2,256 m
    On foot
    None, flight day
    Night in
    Hotel, Lhasa
    Meals
    Breakfast, Lunch, Dinner
  4. Full day guided sightseeing in Lhasa. Overnight Hotel

    Altitude
    3,656 m (11,990 ft)
    On foot
    Easy walking, 2–3 hrs
    Night in
    Hotel, Lhasa
    Meals
    Breakfast, Lunch, Dinner
  5. Continue the sightseeing in Lhasa. Overnight Hotel.

    Altitude
    3,656 m (11,990 ft)
    On foot
    Easy walking, 2–3 hrs
    Night in
    Hotel, Lhasa
    Meals
    Breakfast, Lunch, Dinner
  6. Start the Bike Tour in Tibet, Camp after 86 kms riding.

    Altitude
    3,700 m (12,140 ft)+44 m
    On foot
    Cycling, 86 km
    Night in
    Tented camp, below the Kamba La
    Meals
    Breakfast, Lunch, Dinner
  7. Mountain Biking in Tibet through Kamba La Pass. Camp after 56 kms.

    Altitude
    4,450 m (14,600 ft)+750 m
    On foot
    Cycling, 56 km
    Night in
    Tented camp, Yamdrok Tso
    Meals
    Breakfast, Lunch, Dinner
  8. Continue bike and camp before Karo la pass.

    Altitude
    4,600 m (15,090 ft)+150 m
    On foot
    Cycling, about 35 km
    Night in
    Tented camp, below the Karo La
    Meals
    Breakfast, Lunch, Dinner
  9. Bike Karo Pass to Gyangtse - 86 kms. Hotel Gyantse

    Altitude
    3,977 m (13,050 ft)−623 m
    On foot
    Cycling, 86 km
    Night in
    Hotel, Gyantse
    Meals
    Breakfast, Lunch, Dinner
  10. Gyangtse to Shigatse 106 kms. Hotel Shigatse.

    Altitude
    3,900 m (12,800 ft)−77 m
    On foot
    Cycling, 106 km
    Night in
    Hotel, Shigatse
    Meals
    Breakfast, Lunch, Dinner
  11. Continue biking and camp after 75 kms.

    Altitude
    4,100 m (13,450 ft)+200 m
    On foot
    Cycling, 75 km
    Night in
    Tented camp, on the road to Lhatse
    Meals
    Breakfast, Lunch, Dinner
  12. Continue and camp after Lhatse 95 kms.

    Altitude
    4,200 m (13,780 ft)+100 m
    On foot
    Cycling, 95 km
    Night in
    Tented camp, beyond Lhatse
    Meals
    Breakfast, Lunch, Dinner
  13. Continue bike Pang La Pass. Camp after 65 kms.

    Altitude
    4,200 m (13,780 ft)
    On foot
    Cycling, 65 km
    Night in
    Tented camp, below the Pang La
    Meals
    Breakfast, Lunch, Dinner
  14. Continue biking to Rongbuk. Camp 35 kms.

    Altitude
    4,600 m (15,090 ft)+400 m
    On foot
    Cycling, 35 km
    Night in
    Tented camp, Rongbuk valley
    Meals
    Breakfast, Lunch, Dinner
  15. Biking to Everest Base Camp Tibet. Camp at Rongbuk.

    Altitude
    4,980 m (16,340 ft)+380 m
    On foot
    Cycling, about 16 km
    Night in
    Tented camp, Rongbuk
    Meals
    Breakfast, Lunch, Dinner
  16. Bike and Camp before Tingri. 76 kms.

    Altitude
    4,300 m (14,110 ft)−680 m
    On foot
    Cycling, 76 km
    Night in
    Tented camp, near Tingri
    Meals
    Breakfast, Lunch, Dinner
  17. Continue biking and camp after 75 kms.

    Altitude
    4,500 m (14,760 ft)+200 m
    On foot
    Cycling, 75 km
    Night in
    Tented camp, below the Lalung La
    Meals
    Breakfast, Lunch, Dinner
  18. Biking and go over Lalung-La Pass. Hotel Zhangmu 117kms.

    Altitude
    2,300 m (7,550 ft)−2,200 m
    On foot
    Cycling, 117 km
    Night in
    Hotel, Zhangmu
    Meals
    Breakfast, Lunch, Dinner
  19. Continue biking from Zhangmu and cross the border. Overnight Resort at Dhulikhel Nepal

    Altitude
    1,550 m (5,090 ft)−750 m
    On foot
    Cycling, full day
    Night in
    Resort, Dhulikhel
    Meals
    Breakfast, Lunch, Dinner
  20. Morning drive to Kathmandu. Free day for shopping and etc. Evening cultural show and dinner

    Altitude
    1,400 m (4,590 ft)−150 m
    On foot
    None, 1 hr drive
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, Lunch, Dinner
  21. Final Departure from Nepal. Namaste!

    Altitude
    1,400 m (4,590 ft)
    On foot
    None, departure day
    Night in
    No overnight
    Meals
    Breakfast

What's included

  • Accommodation in a (3) three star hotels in the cities but for the duration of the trek only simple lodges / camps are available.
  • Ground transportation provided.
  • Sightseeing in Kathmandu where Earthbound Expeditions city tour guide will accompany you.
  • Full broad meals will be provided throughout the tour.
  • Government trained guides and needed no. of porters with their insurance, salary and meals will be provided.
  • Farewell dinner along with one cultural show.
  • Tibet travel permit and entry fees will be provided.
  • Flights will be booked according to the Itinerary listed.
  • Sleeping bags and down jackets for trek will be provided.
  • Car / Bus / Domestic Flights included.

Not included

  • International Flight tickets.
  • Museums entrance fees.
  • All personal expenses such as bar bills, beverage, snacks etc.
  • Airport taxes.
  • Extra shower, battery re-charge, laundry charge etc.
  • Personal clothing and gears.
  • Tips to guide and porter.
  • Cost raised by cancelation, landslide, weather, political unrest, illness will not be our responsibility.

Photos

A look at the trail, the villages and the mountains.

Reviews

5.0 0 reviews
The trip of a lifetime

Everything was handled for us from the moment we landed. Our guide read the group perfectly, slowed the pace when we needed it, and knew every village along the way. I never once worried about logistics.

Sarah M. AustraliaOctober 2025
Felt looked after the whole way

We travelled as a couple and the small group made all the difference. Comfortable lodges, honest advice about the altitude, and a team who clearly loved the mountains. Booking on our own dates was easy.

James & Kate United KingdomMay 2025
Well organised and genuinely local

You can tell this is run by people from here, not a call centre abroad. The itinerary had proper rest days built in, the food was better than I expected, and the whole thing ran to time.

Daniel R. CanadaMarch 2025

Not found what you were looking for?

Search every word on this page, or ask somebody who has walked the route.

22 days

$2,347 per person

As featured on

  • The New York Times
  • The Guardian
  • Sydney Morning Herald
  • Lonely Planet
  • TripAdvisor
  • Mercury News
  • 13 News Israel
  • Action Asia Magazine
  • Apple Daily
  • Trails Worth Hiking

Our Partners

  • Kathmandu Day Trips
  • Thru Hikes Nepal
  • River Fun Beach Resort
  • Thamel Eco Resort
  • Nepal Yoga Retreat